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Crunchy Garlic Parmesan Roasted Zucchini

Crunchy Garlic Parmesan Roasted Zucchini to Wow Your Taste Buds

Transform simple zucchinis into a crunchy, cheesy delight with this Garlic Parmesan Roasted Zucchini recipe.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 medium Zucchini Fresh and tender
For the Coating
  • 2 tablespoons Olive Oil Or avocado oil
  • 3 cloves Garlic Fresh, minced
  • 1/2 cup Parmesan Cheese Grated, or nutritional yeast for dairy-free
  • 1 teaspoon Italian Seasoning Or fresh basil/ thyme
  • to taste Salt
  • to taste Pepper
For Garnishing
  • 1 tablespoon Fresh Parsley Optional for garnish

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Large bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. Slice your zucchini into ¼-inch rounds. In a large bowl, toss zucchini with olive oil and minced garlic.
  3. Add grated Parmesan, Italian seasoning, salt, and pepper. Stir until evenly coated.
  4. Arrange zucchini on the baking sheet in a single layer, leaving space between slices.
  5. Roast in the preheated oven for 15-20 minutes until tender and golden brown.
  6. Remove from oven, let cool for 5 minutes, and garnish with parsley if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 5gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

For best results, ensure zucchini slices are even and monitor the roasting to avoid overcooking. Leftovers can be reheated in the oven to maintain crunchiness.

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