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–+ servings
Cucumber Apple Salad

Cucumber Apple Salad That's Refreshingly Crisp and Easy

This Cucumber Apple Salad is a refreshingly crisp dish perfect for summer, featuring crunchy cucumbers and sweet apples.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium English Cucumber Adds crunch and hydration; opt for English cucumbers for fewer seeds, but regular works just as well.
  • 2 pieces Red Apples Cored; Honeycrisp or Ambrosia are perfect.
For the Dressing
  • 1 tablespoon Honey Can substitute with agave nectar or maple syrup for vegan option.
  • 0.5 tablespoon Apple Cider Vinegar Substitutes include balsamic, red, white wine, or rice vinegar.
  • 1 tablespoon Lemon Juice Prevents apples from browning while adding citrus flavor.
  • Salt and Pepper Adjust amounts to suit taste.

Equipment

  • mixing bowl
  • whisk
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Begin by washing your medium English cucumber and red apples thoroughly under cool water. Next, chop the cucumber and apples into small, bite-sized pieces, leaving the skins on for extra texture and nutrients. Transfer to a large mixing bowl.
  2. In a separate small bowl, whisk together ½ tablespoon of apple cider vinegar, 1 tablespoon of fresh lemon juice, and 1 tablespoon of honey until thoroughly combined.
  3. Pour the honey dressing over the cucumber and apple mixture in the large bowl. Sprinkle a pinch of salt and freshly ground pepper over the top.
  4. Gently toss all the ingredients together using a large spoon, ensuring every cube of cucumber and apple is coated with the dressing.
  5. You can serve your salad immediately or allow it to chill in the refrigerator for up to 30 minutes.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 20gProtein: 1gSodium: 10mgPotassium: 150mgFiber: 3gSugar: 12gVitamin A: 100IUVitamin C: 5mgCalcium: 20mgIron: 0.5mg

Notes

Use firm apples and crisp cucumbers for the best flavor. Prepare the salad in advance but add the dressing just before serving for a perfect crunch.

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