Go Back
+ servings
Cucumber Pasta Salad

Cucumber Pasta Salad: Refreshing Summer Delight to Savor

A vibrant and refreshing Cucumber Pasta Salad, perfect for summer meals or meal prep.
Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 1 large English Cucumber No peeling required
  • 1 medium Regular Garden Cucumber Peeled and seeded if desired
  • 1 small Persian Cucumber Smaller and crisp
  • 8 oz Pasta Cook to al dente
  • 1 medium Onion Soak in cold water
For the Dressing
  • 1 cup Yogurt Provides creaminess
  • 2 tbsp Vinegar Apple cider vinegar works well
  • 2 tbsp Fresh Herbs Options like dill or parsley

Equipment

  • Large Pot
  • Small Bowl
  • mixing bowl
  • Colander
  • whisk
  • knife
  • cutting board

Method
 

Step-by-Step Instructions for Cucumber Pasta Salad
  1. In a small bowl, whisk together yogurt, vinegar, and your choice of fresh herbs until smooth and creamy. Allow it to sit for about 10 minutes.
  2. Peel and thinly slice the onion, then place it in a bowl of cold water for at least 10 minutes. Drain and set aside.
  3. Bring a large pot of salted water to a rolling boil, then add pasta. Cook according to package directions until al dente, then drain and rinse under cold water.
  4. Cut the cucumbers in half lengthwise, remove the seeds using a spoon, and slice them thinly.
  5. In a large mixing bowl, combine the cooled pasta, sliced cucumbers, and drained onions. Toss gently.
  6. Drizzle the prepared dressing over the mixture, then toss everything together until well-coated.
  7. Cover the salad and refrigerate for at least 30-40 minutes before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 250mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 400IUVitamin C: 15mgCalcium: 80mgIron: 1mg

Notes

Salt cucumber slices beforehand to draw out excess moisture. Ensure pasta is cooked al dente. Give your salad time to chill for the best flavor.

Tried this recipe?

Let us know how it was!