Go Back
–+ servings
Cucumber Salad Sandwiches

Cucumber Salad Sandwiches That Refresh Your Lunch Routine

Delightful Cucumber Salad Sandwiches that combine fresh flavors and creamy goodness for a perfect lunch.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Lunch
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 whole English Cucumbers Diced
  • 1 teaspoon Salt For drawing out moisture
  • 1 cup Yogurt Creamy binder
  • 1/2 cup Feta Cheese Crumbled
  • 1/4 cup Fresh Herbs Chopped, to taste
  • 1 tablespoon Lemon Zest For brightness
  • 1 tablespoon Lemon Juice Freshly squeezed
  • 1/4 teaspoon Black Pepper To taste
For Assembly
  • 8 slices Bread Toasted to golden perfection
  • 1 cup Sprouts For added crunch
  • 1/2 small Onion Thinly sliced

Equipment

  • Colander
  • mixing bowl
  • Toaster or Oven

Method
 

Instructions
  1. Dice the English cucumbers and sprinkle with salt. Let them sit in a colander for 10 minutes.
  2. Mix yogurt, feta cheese, fresh herbs, lemon zest, lemon juice, and black pepper in a bowl.
  3. Drain and pat dry the cucumbers. Fold them into the yogurt mixture.
  4. Toast the bread until golden brown, about 3-5 minutes, and cool completely.
  5. Assemble the sandwiches with cucumber filling, sprouts, and onion between slices of bread.
  6. Cut the sandwiches in half and serve immediately to maintain freshness.

Nutrition

Serving: 1sandwichCalories: 180kcalCarbohydrates: 25gProtein: 8gFat: 6gSaturated Fat: 3gCholesterol: 15mgSodium: 500mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

For best results, chill the filling before assembly and cut sandwiches into fun shapes for presentation.

Tried this recipe?

Let us know how it was!