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Dairy Free Tater Tot Casserole

Dairy Free Tater Tot Casserole for Comfort Food Lovers

This Dairy Free Tater Tot Casserole reimagines comfort food, combining ground turkey, vegetables, and a creamy coconut sauce, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole Filling
  • 1 lb Ground Turkey or Beef Use Beyond Meat or another plant-based alternative for a vegan option.
  • 1 medium Onion Shallots can be used for a milder taste.
  • 2 cloves Garlic Fresh is preferred for better taste.
  • 1 cup Red Bell Pepper Any bell pepper or zucchini can be used.
  • 1 cup Frozen Corn Fresh corn can be utilized; cook until tender first.
  • 2 cups Frozen Mixed Vegetables Fresh vegetables like spinach or kale can enhance the health factor.
  • 1 cup Coconut Milk Almond milk or cashew cream can lighten it up.
  • 1 tsp Dried Thyme Fresh thyme can be used; adjust the quantity.
  • 1 tsp Paprika Smoked paprika can intensify the flavor profile.
  • 0.5 tsp Salt Adjust according to your personal spice preference.
  • 0.5 tsp Pepper Adjust according to your personal spice preference.
For the Topping
  • 1 bag Frozen Tater Tots (Gluten-Free) Check packaging for gluten-free certification.

Equipment

  • Oven
  • Large Skillet
  • 9x13 inch baking dish

Method
 

Step 1: Preheat the Oven
  1. Preheat your oven to 425°F (220°C).
Step 2: Brown the Meat
  1. In a large skillet set over medium heat, brown the ground turkey or beef for about 5-7 minutes.
Step 3: Sauté the Aromatics
  1. Add chopped onion and minced garlic, sauté for 3-4 minutes.
Step 4: Incorporate the Vegetables
  1. Stir in red bell pepper, frozen corn, mixed vegetables, coconut milk, thyme, paprika, salt, and pepper.
Step 5: Assemble the Casserole
  1. Transfer the filling into a greased 9x13 inch baking dish.
Step 6: Add Tater Tots
  1. Arrange a single layer of frozen tater tots evenly across the top.
Step 7: Bake to Perfection
  1. Bake for 25-30 minutes or until tater tots are golden brown.
Step 8: Cool and Serve
  1. Allow to cool for a few minutes before slicing and serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 10IUVitamin C: 25mgCalcium: 4mgIron: 15mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to a month. Reheat in the oven for the best texture.

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