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Dairy Free Tater Tot Casserole

Dairy Free Tater Tot Casserole for Cozy Comfort Evenings

A hearty Dairy Free Tater Tot Casserole that blends crispy tater tots and a comforting filling, perfect for cozy dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Ground Turkey or Beef Substitute with plant-based meat for a vegan version.
  • 1 medium Onion Any onion variety can work.
  • 3 cloves Garlic Minced fresh or powdered as alternative.
  • 1 cup Red Bell Pepper Any color bell pepper works.
  • 1 cup Frozen Corn Fresh corn can be substituted.
  • 2 cups Frozen Mixed Vegetables Use any mix or fresh cooked vegetables.
  • 1 cup Coconut Milk Substitute with almond or unsweetened plant milk.
  • 1 teaspoon Dried Thyme Other dried herbs like oregano or basil can be used.
  • 1 teaspoon Paprika Adjust taste with cayenne for heat.
  • Salt Adjust to taste.
  • Pepper Adjust to taste.
For the Topping
  • 1 package Frozen Tater Tots (Gluten-Free) Ensure they are labeled gluten-free.

Equipment

  • Skillet
  • baking dish
  • Oven

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. In a large skillet, heat over medium heat and add your choice of ground turkey or beef. Cook for about 5-7 minutes, breaking it up with a spatula, until it’s browned.
  3. Add chopped onion and minced garlic, sauté for 3-4 minutes until translucent and fragrant.
  4. Stir in the chopped red bell pepper, frozen corn, and mixed vegetables. Pour in the coconut milk, thyme, paprika, salt, and pepper. Cook for an additional 5-7 minutes.
  5. Spread the filling evenly into a 9x13 inch baking dish.
  6. Place the frozen tater tots in a single layer over the filling.
  7. Bake the casserole for 25-30 minutes until the tater tots are golden brown and crispy.
  8. Let the casserole cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 32gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to a month for longer storage. Reheat in the oven for best texture.

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