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Keto Mug Cakes

Decadent Keto Mug Cakes: Quick Treats for Sweet Cravings

Delight in these Keto Mug Cakes, rich and fudgy, perfect for satisfying sweet cravings.
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Prep Time 5 minutes
Cook Time 1 minute
Cooling Time 2 minutes
Total Time 8 minutes
Servings: 1 cake
Course: Desserts
Cuisine: Keto
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownie
  • 2 tablespoons Almond Flour Can substitute with coconut flour, reduce amount.
  • 2 tablespoons Unsweetened Cocoa Powder Ensure it's unsweetened.
  • 1 tablespoon Sweetener (e.g., Erythritol) Adjust quantities as needed.
  • 1 pinch Baking Powder Helps the brownie rise beautifully.
  • 1 large Egg For a vegan option, use flax egg.
  • 1 tablespoon Butter (or Coconut Oil) Use neutral oil if preferred.
  • 1 teaspoon Vanilla Extract Almond extract can be an alternative.
Optional Toppings
  • 1 tablespoon Keto-Friendly Whipped Cream Perfect finish for your mug cake.
  • 1 tablespoon Chocolate Drizzle Adds an extra layer of indulgence.

Equipment

  • Microwave-safe mug

Method
 

Step-by-Step Instructions
  1. In a microwave-safe mug, combine almond flour, cocoa powder, sweetener, and baking powder. Stir until smooth.
  2. Add in the egg, melted butter, and vanilla extract. Mix until a cohesive batter forms.
  3. Microwave on high for about 90 seconds. Check around 60 seconds; the brownie should rise and look set.
  4. Let cool for 1-2 minutes before serving. Add toppings if desired.

Nutrition

Serving: 1cakeCalories: 250kcalCarbohydrates: 10gProtein: 6gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 186mgSodium: 120mgPotassium: 210mgFiber: 3gSugar: 1gVitamin A: 600IUCalcium: 100mgIron: 2mg

Notes

For a fudgier texture, slightly undercook the brownie. Adjust microwave time based on wattage.

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