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–+ servings
Salted Caramel Overnight Oats

Decadent Salted Caramel Overnight Oats for a Blissful Morning

A delicious mix of flavor and nourishment, these Salted Caramel Overnight Oats are perfect for busy mornings.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Choose certified gluten-free if needed
  • 2 tablespoons Chia Seeds Can substitute with ground flaxseed
  • 1 cup Milk (Dairy or Plant-Based) Almond or oat milk works well
  • ½ cup Greek Yogurt Replace with dairy-free yogurt for vegan
  • 1 teaspoon Vanilla Extract Opt for pure vanilla
  • 1 pinch Sea Salt Adjust based on your caramel's saltiness
Caramel Flavor
  • ¼ cup Caramel Sauce A rich, thick sauce works best

Equipment

  • mixing bowl
  • mason jar or airtight container

Method
 

Preparation Steps
  1. In a mixing bowl or jar, combine rolled oats, chia seeds, milk, Greek yogurt, vanilla extract, and a pinch of sea salt. Stir until well combined.
  2. Spoon in the caramel sauce and gently swirl to create marbling.
  3. Transfer to a mason jar or airtight container and refrigerate for at least 4 hours or overnight.
  4. In the morning, stir the oats, and top with additional caramel, sea salt, fruits, or nuts as desired.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

For optimal flavor and texture, keep toppings fresh and add them just before serving.

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