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–+ servings
Beef and Pepper Rice Bowls

Delicious Beef and Pepper Rice Bowls for Quick Dinners

Beef and Pepper Rice Bowls are a quick and customizable weeknight dinner, ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Butter Can be substituted with olive oil for a lighter option.
  • 2 cups Rice White, brown, or jasmine rice work well.
For the Beef Mixture
  • 1 pound Ground Beef Can be replaced with ground turkey for a leaner dish.
  • 1 medium Onion Yellow or white onion can be used.
  • 1 medium Green Bell Pepper Feel free to use other colors for variety.
  • 1 medium Red Bell Pepper Consider swapping for yellow bell pepper.
  • 1 small Jalapeno Adjust quantity based on spice preference.
For Seasoning
  • 2 tablespoons Soy Sauce Opt for low-sodium versions.
  • 1 teaspoon Garlic Powder Fresh garlic can be used instead.
  • 1 teaspoon Salt Adjust or omit based on dietary needs.
  • 1 teaspoon Black Pepper Adjust to taste.

Equipment

  • Skillet

Method
 

Instructions
  1. In a large skillet, melt 2 tablespoons of butter over medium heat until it’s fully melted and begins to bubble.
  2. Add diced onion, chopped green and red bell peppers, and minced jalapeño. Sauté for about 5 minutes until softened.
  3. Introduce 1 pound of ground beef to the skillet. Cook for 5-7 minutes until browned.
  4. Drain any excess fat from the skillet and return it to low heat.
  5. Stir in 2 tablespoons of soy sauce, 1 teaspoon of garlic powder, salt and black pepper. Cook for 2 minutes until combined.
  6. Serve the beef and pepper mixture over bowls of cooked rice.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 3mg

Notes

Customize the recipe with different proteins or bell pepper colors for variety. Store leftovers in the fridge for up to 3 days.

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