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–+ servings
Blueberry Protein Balls

Delicious Blueberry Protein Balls for Healthy Snacking

Blueberry Protein Balls are a nutritious, protein-packed snack that blends healthy goodness with a hint of sweetness.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup fresh blueberries Mash or puree and strain excess liquid.
  • 1 scoop protein powder Opt for whey or plant-based options.
  • 1/4 cup coconut flour Add gradually to adjust consistency.
  • 4 oz cream cheese Use at room temperature for smooth blending.
Optional Add-Ins
  • to taste sweeteners (sugar, honey) Enhance sweetness if desired.
  • to taste nuts, seeds, or dark chocolate Customize to your liking.

Equipment

  • Blender
  • mixing bowl
  • spatula
  • tablespoon
  • Parchment paper
  • Airtight container

Method
 

Preparation Steps
  1. Begin by mashing or pureeing fresh blueberries until smooth, then strain excess liquid.
  2. In a mixing bowl, combine protein powder, coconut flour, and a pinch of salt, mixing thoroughly.
  3. Add blueberry puree and cream cheese to the dry mixture and mix until well combined.
  4. Roll tablespoon-sized pieces of the mixture into balls.
  5. Place on a parchment-lined tray and refrigerate for at least 30 minutes.
  6. Serve immediately or store in an airtight container.

Nutrition

Serving: 1ballCalories: 80kcalCarbohydrates: 8gProtein: 4gFat: 3gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 100mgFiber: 2gSugar: 3gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 0.5mg

Notes

Adjust consistency as needed with coconut flour or blueberry puree. Chill for optimal texture.

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