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Crustless Zucchini Tomato Quiche

Delicious Crustless Zucchini Tomato Quiche for Healthy Meals

This Crustless Zucchini Tomato Quiche is a healthy, low-carb recipe packed with fresh ingredients, perfect for any meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: Healthy
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetable Base
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different flavor.
  • 1 medium Onion Diced; shallots can be used for a milder flavor.
  • 2 cups Zucchini Shredded, squeezed to remove excess water.
  • 1 cup Tomatoes Diced; ripe Roma or cherry tomatoes recommended.
  • 2 cloves Garlic Minced, fresh garlic is preferable.
For the Egg Mixture
  • 12 Eggs Large, fresh eggs for best results.
  • 1 cup Milk or Heavy Cream Whole milk or plant-based alternatives work well.
For the Cheese Blend
  • 1 cup Cheese (Mozzarella & Parmesan) Mixing in cheese types like cheddar or feta can enhance taste.
For Seasoning
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Oregano Fresh herbs could be substituted for intensified flavor.
  • to taste Salt
  • to taste Pepper
  • 1/2 teaspoon Red Pepper Flakes Optional, for a spicy kick.

Equipment

  • Oven
  • 9-inch pie dish
  • Skillet
  • mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish with olive oil.
  2. In a skillet over medium heat, add olive oil and sauté the diced onion for about 3 minutes until translucent. Add the shredded zucchini and minced garlic, cooking for an additional 5-6 minutes until tender.
  3. In a large mixing bowl, whisk together the eggs, milk or heavy cream, and season with salt, pepper, basil, and oregano until smooth.
  4. Spread the cooked zucchini and onion mixture in the pie dish, layer the diced tomatoes on top, sprinkle cheese across, and pour the egg mixture over everything.
  5. Bake for 35-40 minutes or until lightly golden and set. Let it cool for about 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 230kcalCarbohydrates: 8gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 210mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 600IUVitamin C: 10mgCalcium: 150mgIron: 1.5mg

Notes

Leftovers can be stored in an airtight container for up to 4 days; can also be frozen for up to 2 months.

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