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German Cucumber Yogurt Salad

Delicious German Cucumber Yogurt Salad for a Refreshing Summer Side

Enjoy the crisp, refreshing taste of German Cucumber Yogurt Salad, a perfect summer side dish that complements grilled meals.
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Prep Time 20 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: German
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 600 g Cucumbers Small, thinly sliced for best texture
  • 0.5 medium Onion Thinly sliced, optional
  • 1 clove Garlic Grated
For the Dressing
  • 180 g Dairy-Free Yogurt or Sour Cream Regular yogurt can be used if preferred
  • 0.5 tbsp Sugar or Erythritol Adjust sweetness to taste
  • 1.5 tbsp Vinegar White vinegar works well
  • 1 tbsp Fresh Dill Add more to taste
  • Sea Salt & Black Pepper To taste

Equipment

  • mixing bowl
  • whisk
  • Mini Blender

Method
 

Preparation Steps
  1. In a large bowl, mix the thinly sliced cucumbers with approximately ¾ teaspoon of sea salt. Let them rest for about 20 minutes to draw out moisture.
  2. In a medium bowl, combine the yogurt, grated garlic, sugar, vinegar, fresh dill, and black pepper. Whisk until smooth and creamy.
  3. Once the cucumbers are ready, pour the dressing over them in the large bowl. If using onion, add it now. Gently stir to coat.
  4. Cover the bowl and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For best flavor, adjust ingredients according to taste preferences. This salad is best enjoyed chilled and doesn't require reheating. Keeps well in the fridge for 2-3 days.

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