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High Protein Frozen Peanut Butter Greek Yogurt Bites

Delicious High Protein Frozen Peanut Butter Greek Yogurt Bites

Enjoy these High Protein Frozen Peanut Butter Greek Yogurt Bites—a sweet yet healthy treat that's easy to make and packed with protein.
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Prep Time 20 minutes
Freezing Time 30 minutes
Total Time 50 minutes
Servings: 12 bites
Course: Snacks
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 cups full-fat Greek yogurt provides creaminess and high protein
  • 1/2 cup powdered peanut butter adds intense peanut flavor
  • 1/4 cup creamy peanut butter contributes creaminess and rich flavor
  • 1/4 cup maple syrup for sweetness
For the Coating
  • 1 cup chocolate chips used for coating
  • 1 tablespoon coconut oil helps chocolate melt smoothly
For the Topping
  • 1 pinch flaky sea salt optional topping for sweet and savory flavor

Equipment

  • mixing bowl
  • cookie scoop
  • Baking Tray
  • Parchment paper
  • Microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 2 cups of full-fat Greek yogurt, 1/2 cup of powdered peanut butter, 1/4 cup of creamy peanut butter, and 1/4 cup of maple syrup. Blend until smooth.
  2. Line a baking tray with parchment paper. Using a medium cookie scoop, portion out the yogurt mixture onto the tray, spacing each scoop about an inch apart.
  3. Place the tray in the freezer for 10 to 20 minutes or until the bites are solid.
  4. In a microwave-safe bowl, combine 1 cup of chocolate chips with 1 tablespoon of coconut oil. Heat in 30-second intervals until fully melted.
  5. Remove the frozen yogurt bites from the freezer and dip each bite into the melted chocolate using a fork.
  6. Place the coated bites back on the parchment-lined tray. Sprinkle with flaky sea salt if desired.
  7. Transfer the tray back to the freezer for about 30 minutes until the chocolate sets.
  8. Store any leftovers in an airtight container in the fridge for 3-4 days or in the freezer for up to 3 months.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 8gProtein: 4gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 50mgPotassium: 100mgFiber: 1gSugar: 3gCalcium: 50mgIron: 1mg

Notes

For a smoother texture, use full-fat Greek yogurt and balance your peanut butters. Chill thoroughly before coating in chocolate.

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