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–+ servings
High Protein Overnight Oats

Delicious High Protein Overnight Oats for Busy Mornings

Enjoy delicious high protein overnight oats that are perfect for busy mornings and customizable with a variety of flavors.
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Prep Time 5 minutes
Chill Time 8 hours
Total Time 8 hours 5 minutes
Servings: 2 cups
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Old Fashioned Oats opt for gluten-free oats if needed
  • 2 tablespoons Chia Seeds ground flaxseeds make a good substitute
  • 1 scoop Protein Powder choose your favorite to boost protein
Liquid
  • 1 cup Oat Milk or any milk alternative
Sweetening
  • 1 tablespoon Maple Syrup or Honey; adjust to taste
Optional Ingredients
  • 1/4 cup Greek Yogurt substitute with dairy-free yogurt for vegan

Equipment

  • Mason jar
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Combine in a mason jar or bowl oats, chia seeds, protein powder, and oat milk. Stir until well mixed.
  2. Add your desired sweetener and Greek yogurt, then stir gently until incorporated.
  3. Seal the jar and refrigerate for at least 4-6 hours or overnight.
  4. Stir the oats before serving and add your favorite toppings.
  5. Enjoy your high protein overnight oats cold or transfer to a bowl to serve.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 50gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gSodium: 150mgPotassium: 300mgFiber: 8gSugar: 5gCalcium: 200mgIron: 2mg

Notes

Ensure to select a jar with a tight seal to prevent spillage and explore different toppings to keep meals exciting.

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