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–+ servings
Cucumber Salad

Delicious Mediterranean Cucumber Salad You’ll Crave

A refreshing Mediterranean Cucumber Salad featuring crisp cucumbers, hearty chickpeas, and a creamy dressing of Greek yogurt and lemon.
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Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 1 cup Greek yogurt Add creaminess and tang; substitute with dairy-free yogurt for a vegan option.
  • 2 tablespoons Extra-virgin olive oil Provides richness and flavor depth.
  • 1 large Fresh lemon juice Use freshly squeezed juice for the best flavor.
  • 1 clove Garlic Minced, adjust based on personal taste.
  • 2 tablespoons Fresh mint Chopped, substitute with basil if unavailable.
  • to taste Kosher salt Enhances overall flavor.
  • to taste Black pepper Enhances overall flavor.
  • 1 teaspoon Za’atar A vibrant Middle Eastern spice blend.
For the Salad
  • 2 medium English cucumbers Preferred for its thin skin and minimal seeds.
  • 1 can Chickpeas Drained and rinsed, provides protein and texture.
  • 1/2 medium Red onion Chopped, can be substituted with green onions.
  • 1/4 cup Flat-leaf parsley Chopped, brightens up the salad.
  • 1/4 cup Fresh dill Chopped, brightens up the salad.

Equipment

  • mixing bowl
  • whisk
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together Greek yogurt, olive oil, and lemon juice until smooth. Add minced garlic, chopped mint, salt, black pepper, and za’atar, blending well.
  2. Wash the cucumbers, slice them in half lengthwise, and cut into thin half-moons. Place in a large mixing bowl.
  3. Drain and rinse chickpeas, adding them to the bowl. Chop the red onion and toss in, along with parsley and dill. Stir gently.
  4. Pour the dressing over the salad mixture and gently toss to coat everything evenly.
  5. Allow the salad to chill in the refrigerator for about 15-20 minutes before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 8gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 180mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1.5mg

Notes

Always use the freshest ingredients. Customize the salad by swapping chickpeas for your favorite beans or adding feta for extra creaminess.

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