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Mediterranean Stuffed Zucchini

Delicious Mediterranean Stuffed Zucchini for Your Table

A vibrant Mediterranean Stuffed Zucchini recipe that merges tomatoes, olives, and creamy feta in a healthy vegetarian dish.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 zucchini halves
Course: Dinner
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Filling
  • 3 pieces Zucchini Choose firm and fresh zucchinis
  • 2 tablespoons Olive Oil Extra virgin recommended
  • 1 medium Red Onion Can substitute with shallots
  • 2 cloves Garlic Use fresh garlic
  • 1 cup Cherry Tomatoes Grape tomatoes can work too
  • 1 cup Feta Cheese Use dairy-free feta for vegan option
  • 1/2 cup Kalamata Olives Green olives are a substitute
  • 1/4 cup Fresh Herbs (Parsley & Basil) Dried herbs can be used in a pinch
  • 1 tablespoon Lemon Juice Fresh lemons are crucial
  • 1 teaspoon Lemon Zest
  • 1/2 cup Breadcrumbs Optional, use gluten-free if needed
Optional Garnish
  • 1/2 cup Tzatziki Sauce Drizzle on top for added flavor

Equipment

  • Skillet
  • baking dish
  • Oven
  • spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Wash and dry the zucchinis thoroughly, then slice them in half lengthwise and scoop out the flesh.
  3. Drizzle olive oil over the insides of the hollowed zucchinis and season with salt and pepper.
  4. Heat a skillet over medium heat, add olive oil, chopped red onion and minced garlic, sauté for 3-4 minutes.
  5. Add chopped zucchini flesh to the skillet and cook for 2-3 minutes. Then, add cherry tomatoes and olives, cooking for about 5 minutes.
  6. Remove from heat and mix in crumbled feta, fresh herbs, lemon zest and half of the lemon juice.
  7. Stuff each zucchini half with the filling, pressing down lightly. Optionally sprinkle with breadcrumbs.
  8. Place stuffed zucchinis in a baking dish and bake for 25-30 minutes until tender and golden brown.
  9. Cool for about 5 minutes, then drizzle with remaining lemon juice before serving.

Nutrition

Serving: 1zucchini halfCalories: 250kcalCarbohydrates: 12gProtein: 6gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 300mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

This dish is healthy, flavorful, and versatile enough for any occasion. Store leftovers in the fridge for up to 2 days or freeze before baking for longer storage.

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