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Oven Baked Boneless Skinless Chicken Thighs

Delicious Oven Baked Boneless Skinless Chicken Thighs You'll Love

Enjoy this quick and flavorful oven baked boneless skinless chicken thighs recipe, perfect for busy weeknights and family gatherings.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs fresh, pink and firm
For the Marinade
  • 2 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Black Pepper can swap for white pepper
  • 1 teaspoon Garlic Powder or use fresh minced garlic
  • 1 teaspoon Onion Powder fresh onions can be used
  • 2 teaspoons Dried Herbs e.g., thyme, oregano; adjust for fresh herbs
  • 1 tablespoon Lemon Juice fresh juice recommended

Equipment

  • Oven
  • Baking sheet
  • mixing bowl
  • Measuring Cups
  • Measuring Spoons
  • paper towels

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Pat the chicken thighs dry with paper towels and lay them out on a clean plate.
  3. In a medium bowl, mix the olive oil, salt, black pepper, garlic powder, onion powder, and dried herbs until combined.
  4. Coat each chicken thigh with the marinade and arrange them in a single layer on the baking sheet.
  5. Bake in the preheated oven for approximately 30 minutes until internal temperature reaches 165°F (75°C).
  6. Broil for the final 3-5 minutes for extra crispiness.
  7. Let the chicken thighs rest for 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 210kcalProtein: 26gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 350mgPotassium: 330mgCalcium: 1mgIron: 4mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months.

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