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Parmesan Chicken Meatloaf

Delicious Parmesan Chicken Meatloaf: A Family Favorite!

This Parmesan Chicken Meatloaf combines Italian flavors with comfort food, making it a perfect family-friendly dish for any occasion.
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Prep Time 20 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 tablespoon Olive Oil Adds flavor and moisture for sautéing
  • 80 g Onion finely diced; shallots can be used for a milder flavor
  • 2 cloves Garlic minced; garlic powder (1/2 teaspoon) can be substituted
  • 900 g Ground Chicken Main protein; ground turkey or lean beef can be used
  • 60 g Seasoned Breadcrumbs Binds the meatloaf and adds texture
  • 2 teaspoons Milk Keeps the meatloaf moist; cream or plant-based milk can be alternatives
  • 30 g Parmesan Cheese grated; Pecorino Romano is a great substitute
  • 1 Egg Helps bind the ingredients together
  • 2 tablespoons Fresh Parsley chopped; basil or Italian seasoning can substitute
  • 1 teaspoon Italian Seasoning For an Italian flavor profile
  • 1/2 teaspoon Salt Adjust to your taste preference
  • 3 Mozzarella Cheese Strings cut into 1cm slices for a melty center
  • 120 ml Marinara Sauce Flavors the topping
  • 2 tablespoons Panko Breadcrumbs For a crunchy topping
  • 20 g Butter melted; olive oil can be used as a lighter option
  • 1 tablespoon Fresh Parsley chopped for topping

Equipment

  • Skillet
  • Baking sheet
  • mixing bowl
  • Meat thermometer

Method
 

Step-by-Step Instructions for Parmesan Chicken Meatloaf
  1. Preheat the oven to 200°C (400°F) and prepare a baking sheet lined with foil.
  2. Heat olive oil in a skillet over medium heat. Sauté onion and garlic for about 5 minutes until tender.
  3. In a large bowl, combine ground chicken, cooled onion-garlic mixture, seasoned breadcrumbs, milk, Parmesan cheese, egg, parsley, Italian seasoning, and salt. Blend thoroughly.
  4. Shape two-thirds of the mixture into a rectangle, create a well in the center, and place mozzarella slices inside. Cover with remaining mixture.
  5. Spread marinara sauce over the meatloaf.
  6. Bake for approximately 45 minutes until cooked through and golden.
  7. Mix panko breadcrumbs, Parmesan, melted butter, and parsley in a bowl for topping.
  8. After 45 minutes, remove the meatloaf, add topping, and bake for another 15-20 minutes.
  9. Allow the meatloaf to rest for about 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

For best results, allow sautéed ingredients to cool, don't overmix the meat, and let the meatloaf rest after baking.

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