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Pineapple Chicken Kabobs

Delicious Pineapple Chicken Kabobs for Your Next BBQ Bash

Pineapple Chicken Kabobs are a delightful combination of sweet pineapple and tender chicken, perfect for your next BBQ.
Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 kabobs
Course: Dinner
Cuisine: American
Calories: 220

Ingredients
  

For the Kabobs
  • 1 pound Boneless, Skinless Chicken Breast Cut into bite-sized cubes
  • ¼ cup Soy Sauce Opt for tamari for gluten-free
  • 2 tablespoons Honey Maple syrup can be used for a vegan option
  • 2 tablespoons Olive Oil Any neutral oil works
  • 2 cloves Minced Garlic Fresh or pre-minced
  • 1 teaspoon Ground Ginger Fresh ginger can be used for extra flavor
  • 1 cup Pineapple Fresh preferred, canned if well-drained
  • 2 Bell Peppers Any color; options include red, green, yellow, or zucchini

Equipment

  • grill
  • skewers
  • medium bowl

Method
 

Preparation Steps
  1. In a medium bowl, whisk together ¼ cup of soy sauce, 2 tablespoons of honey, 2 tablespoons of olive oil, 2 minced garlic cloves, and 1 teaspoon of ground ginger. Add a pinch of salt and pepper to taste.
  2. Cut 1 pound of chicken breast into bite-sized cubes and add them to the marinade. Cover and refrigerate for at least 30 minutes.
  3. Preheat your grill to medium-high heat (about 400°F). If using wooden skewers, soak them in water for 30 minutes.
  4. Thread the chicken, pineapple, and bell peppers onto skewers, leaving space between pieces.
  5. Grill the kabobs for 10–15 minutes, turning occasionally, until the chicken is cooked through.
  6. Remove the kabobs from the grill and let them rest for about 5 minutes before serving.

Nutrition

Serving: 1kabobCalories: 220kcalCarbohydrates: 15gProtein: 25gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 700mgPotassium: 400mgFiber: 1gSugar: 6gVitamin A: 800IUVitamin C: 25mgCalcium: 30mgIron: 2mg

Notes

Leftover kabobs can be stored in an airtight container in the fridge for up to 3 days. Can be reheated on grill or in oven, avoid microwaving.

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