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–+ servings
Raspberry Lime Smoothie

Delicious Raspberry Lime Smoothie for a Refreshing Boost

This Raspberry Lime Smoothie is a revitalizing drink bursting with flavor, vitamins, and antioxidants, perfect for a refreshing boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup Raspberries fresh or frozen
  • 2 tablespoons Lime Juice freshly squeezed
  • 1 medium Banana ripe
  • 1 cup Milk or Coconut Water
  • 1/2 cup Yogurt optional
Sweetening (if desired)
  • 1 tablespoon Honey or Maple Syrup optional
Optional Nutrient Boosters
  • 1 tablespoon Chia Seeds optional
  • 1 tablespoon Flaxseeds optional
  • 1 cup Spinach optional
  • 1 scoop Protein Powder optional

Equipment

  • Blender

Method
 

Preparation
  1. Gather all your ingredients for the Raspberry Lime Smoothie.
  2. In a blender, combine the raspberries, lime juice, banana, and your chosen liquid base.
  3. Add yogurt and sweeteners if desired, then blend on high for about 30 seconds.
  4. If too thick, gradually add more liquid and blend until your desired consistency.
  5. Taste and adjust sweetness or tartness as preferred, then blend again.
  6. Pour into chilled glasses and enjoy immediately.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 40gProtein: 5gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 60mgPotassium: 450mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

For a thicker texture, use frozen raspberries. This smoothie is best consumed fresh but can be stored in the fridge for up to 24 hours.

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