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Shrimp and Zucchini Pasta

Delicious Shrimp and Zucchini Pasta Ready in 30 Minutes!

This Shrimp and Zucchini Pasta is a quick, gluten-free meal packed with protein, ready in just 30 minutes.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz bowtie pasta substitute with gluten-free or protein pasta if desired
For the Shrimp
  • 1 lb shrimp shelled and deveined
For the Sauce
  • 2 tbsp olive oil use extra virgin for best quality
  • 2 cloves garlic sliced thin
  • 1 medium shallot minced
  • 1 cup chicken broth can be replaced with vegetable broth
  • 1/4 tsp crushed red pepper flakes optional, adjust to taste
For the Vegetables
  • 1 medium zucchini julienned or cubed
  • 2 medium tomatoes diced
For Garnishing
  • 2 tbsp fresh parsley finely chopped
  • 1/4 cup Pecorino Romano cheese optional

Equipment

  • Large Pot
  • Large Skillet
  • Colander

Method
 

Step‑by‑Step Instructions for Shrimp and Zucchini Pasta
  1. Bring a large pot of salted water to a rolling boil. Add the bowtie pasta and cook until al dente, about 8-10 minutes. Reserve 1/2 cup pasta water, then drain.
  2. In a large skillet, heat olive oil over medium-high heat. Season shrimp with salt and pepper, add to skillet, and sauté for about 1 minute per side until pink and opaque. Remove and set aside.
  3. Lower heat, add a splash of olive oil to the skillet, then add garlic and shallots. Sauté for 1 minute until golden.
  4. Incorporate diced tomatoes and cook for another minute. Add zucchini and sauté for an additional minute.
  5. Pour in chicken broth and add crushed red pepper flakes. Return shrimp to skillet and let simmer for 30 seconds.
  6. Add drained pasta to the skillet, toss gently with sauce and shrimp. Adjust consistency with reserved pasta water if needed.
  7. Remove from heat, toss in parsley, and serve with Pecorino Romano cheese if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 190mgSodium: 480mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 700IUVitamin C: 25mgCalcium: 80mgIron: 2mg

Notes

Ensure shrimp are cooked until they turn pink to avoid rubberiness. Prepping ingredients in advance can make cooking faster and more enjoyable.

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