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Tomato Zucchini Pasta

Delicious Tomato Zucchini Pasta Ready in 25 Minutes!

This Easy Tomato Zucchini Pasta captures summer with quick cooking, perfect for busy weeknights and offers a gluten-free option.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Rotini or fusilli or short pasta can be used
  • 8 oz Chickpea Pasta great gluten-free option
For the Veggies
  • 2 medium Zucchini or yellow squash or eggplant
  • 1 pint Cherry Tomatoes halved, or substitute with canned diced tomatoes
For the Garnish
  • 1/4 cup Fresh Parsley can substitute with basil or oregano
  • 1/4 cup Parmesan Cheese or nutritional yeast for dairy-free

Equipment

  • Large Pot
  • Large Skillet
  • Cooking spoon

Method
 

Step-by-Step Instructions
  1. Boil the Pasta: Fill a large pot with water, add salt, and bring to a boil. Cook rotini according to package instructions, about 8-10 minutes.
  2. Sauté the Garlic: Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
  3. Cook the Zucchini: Add sliced zucchini to the skillet and sauté for 4-5 minutes until slightly soft.
  4. Add the Tomatoes and Season: Stir in cherry tomatoes, red pepper flakes, salt, and pepper. Cook for another 3-4 minutes.
  5. Combine Pasta and Veggies: Drain pasta and add to skillet. Toss over low heat for about a minute.
  6. Garnish and Serve: Remove from heat, add parsley and Parmesan. Serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 400mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Leftovers can be stored in an airtight container for up to 3 days. Reheat with olive oil or water to keep fresh.

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