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Vegetable Tortilla Roll Ups

Delicious Vegetable Tortilla Roll Ups: A No-Bake Delight

Enjoy these easy Vegetable Tortilla Roll Ups for a fresh, no-bake snack that's perfect for gatherings.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 roll ups
Course: Snacks
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Creamy Filling
  • 8 oz Cream Cheese softened
  • 0.25 cup Sour Cream or Greek Yogurt
  • 1 cup Shredded Cheese dairy-free option available
For the Vegetables
  • 1 cup Diced Bell Peppers any color
  • 0.5 cup Shredded Carrots fresh or pre-shredded
  • 0.25 cup Chopped Green Onions chives can be substituted
  • 1 cup Chopped Spinach fresh or thawed frozen
For Seasoning
  • 0.5 teaspoon Garlic Powder to taste
  • 0.5 teaspoon Onion Powder to taste
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste

Equipment

  • mixing bowl
  • Hand Mixer or Spatula
  • plastic wrap
  • Sharp Knife

Method
 

Step-by-Step Instructions
  1. Prepare Creamy Filling: In a mixing bowl, blend softened cream cheese and sour cream until smooth. Stir in garlic powder, onion powder, salt, and pepper.
  2. Fold in Vegetables: Gently fold in diced bell peppers, shredded carrots, chopped green onions, and chopped spinach until evenly mixed.
  3. Spread and Roll: Spread vegetable filling on a tortilla, roll tightly, and wrap in plastic wrap.
  4. Chill: Refrigerate for at least 30 minutes to firm up the filling.
  5. Slice and Serve: Unwrap and slice into 1-inch pinwheels. Arrange on a platter and serve.

Nutrition

Serving: 1roll upCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 100mgIron: 1mg

Notes

Ensure all vegetables are patted dry and use fresh tortillas for best results. Customize with additional proteins if desired.

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