Delicious Vegetable Tortilla Roll Ups for Healthy Snacking

These Vegetable Tortilla Roll Ups are colorful, customizable snacks that are perfect for healthy snacking.

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Prep Time 15

Chilling Time 30

Total Time 45

Servings: 8 rolls

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Creamy Filling

8 ounces cream cheese softened
0.5 cup sour cream or Greek yogurt
1 cup shredded cheese sharp cheddar or Mexican blend

For the Crunch

1-2 cups chopped vegetables bell peppers, shredded carrots, spinach, etc.
0.5 teaspoon garlic powder
0.5 teaspoon onion powder
to taste salt
to taste black pepper

For the Wrap

4 large tortillas burrito-size or lavash

Equipment

mixing bowl
Sharp Knife
plastic wrap
Serving Platter

Method

Step-by-Step Instructions

Begin by mixing cream cheese and sour cream (or Greek yogurt) in a medium bowl until smooth and creamy.
Stir in shredded cheese, garlic powder, onion powder, salt, and black pepper to taste.
Fold in chopped vegetables until fully incorporated.
Spread a generous layer of the creamy filling over the tortilla, leaving a half-inch border.
Tightly roll the tortilla from one end to secure the filling and vegetables.
Wrap each rolled tortilla in plastic wrap and refrigerate for at least 30 minutes.
After chilling, slice each roll into 1-inch pinwheels and arrange on a serving platter.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 20IUVitamin C: 15mgCalcium: 10mgIron: 2mg

Notes

Choose only fresh, crunchy vegetables for best results. Customize your fillings with additional proteins or herbs for added flavor. Store in an airtight container in the fridge for up to 2-3 days.

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