Go Back
–+ servings
Zucchini Frittata Squares

Delicious Zucchini Frittata Squares for Easy Family Meals

These Zucchini Frittata Squares are a delicious, high-protein meal perfect for brunch or quick dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 8 squares
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium Zucchini grated
  • 1/2 teaspoon Salt for draining zucchini
  • 3 large Eggs provides structure and protein
  • 1/4 cup Plain Yogurt or Sour Cream
For the Flavor
  • 3/4 cup Shredded Mozzarella Cheese or mix in feta or parmesan
  • 1/4 cup All-Purpose Flour or Oat Flour
  • 1 tablespoon Cornstarch
  • 1/2 teaspoon Baking Powder ensure it's fresh
  • 1/2 teaspoon Garlic Powder or fresh garlic
  • 1/2 teaspoon Dried Dill or Italian Seasoning
  • Fresh Ground Black Pepper to taste
For Extra Freshness
  • 2 tablespoons Optional Fresh Herbs finely chopped dill, green onion, or parsley

Equipment

  • 8x8-inch baking pan
  • Mixing bowls
  • Grater
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare an 8x8-inch baking pan with parchment paper or cooking spray.
  2. Grate two medium zucchinis and mix with 1/2 teaspoon of salt. Let sit for 5-10 minutes, then drain and squeeze out excess moisture.
  3. In a bowl, whisk together three large eggs and 1/4 cup of yogurt until smooth. Add in seasonings and combine.
  4. Fold in the drained zucchini and 3/4 cup of mozzarella, mixing gently.
  5. Pour the batter into the prepared pan and bake for 30-35 minutes until golden and firm.
  6. Allow to cool for 10 minutes before slicing into squares to serve.

Nutrition

Serving: 1squareCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 300mgPotassium: 180mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

These Zucchini Frittata Squares can be customized with various vegetables and cheeses. Store in an airtight container and reheat as needed.

Tried this recipe?

Let us know how it was!