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Healthy Ice Cream Bars

Deliciously Creamy Healthy Ice Cream Bars Everyone Will Love

These Healthy Ice Cream Bars are a delicious, guilt-free treat perfect for summer, made with ripe bananas and sunbutter.
Prep Time 10 minutes
Freezing Time 4 hours
Total Time 4 hours 10 minutes
Servings: 6 bars
Course: Desserts
Cuisine: American
Calories: 120

Ingredients
  

For the Bars
  • 3 medium Ripe Bananas Use very ripe for the best flavor.
  • 1/4 cup Sunbutter Can swap with almond or peanut butter.
  • 2 tablespoons Collagen Powder Can be replaced with protein powder.
  • 1 teaspoon Vanilla Extract Optional but recommended.
  • 1 pinch Salt Just a pinch to balance sweetness.
Optional Toppings
  • Fresh Fruits Strawberries or blueberries are great.
  • Chopped Nuts Almonds or walnuts work wonderfully.

Equipment

  • Blender
  • Silicone mold or Ice cube tray

Method
 

Step-by-Step Instructions for Healthy Ice Cream Bars
  1. Blend the Ingredients: Peel the ripe bananas and place them in a blender. Add sunbutter, collagen powder, vanilla extract, and a pinch of salt. Blend until smooth and creamy.
  2. Pour into Molds: Pour the mixture into a silicone mold or ice cube tray, filling about three-quarters full.
  3. Freeze the Bars: Place in the freezer for at least 3-4 hours until solid.
  4. Serve the Healthy Ice Cream Bars: Remove from molds and enjoy straight from the freezer.

Nutrition

Serving: 1barCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 300mgFiber: 2gSugar: 6gVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

Use very ripe bananas for best results. Store bars in an airtight container in the freezer for up to a month.

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