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Healthy Sticky Chicken Bowls Recipe!

Deliciously Simple Healthy Sticky Chicken Bowls Recipe

Make this Healthy Sticky Chicken Bowls Recipe for a nutritious, comforting dish that satisfies cravings without skipping on health.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 1 cup Uncooked Rice Jasmine or basmati rice are excellent substitutes.
For the Veggies
  • 2 cups Broccoli Chopped into small florets.
For the Chicken
  • 1 pound Chicken Breasts Boneless skinless thighs work wonderfully.
For Sautéing
  • 1 tablespoon Olive Oil Can substitute canola or avocado oil.
For Seasoning
  • 1 teaspoon Salt To taste.
  • 1 teaspoon Pepper To taste.
  • 1 teaspoon Chili Powder Cayenne can be used for spiciness.
  • 1 teaspoon Smoked Paprika Regular paprika can be substituted.
  • 1 teaspoon Onion Powder Fresh onions can be used.
  • 1 teaspoon Oregano Optional; can swap with Italian seasoning.
For the Sweet & Saucy Coating
  • 1/4 cup Soy Sauce Gluten-free if necessary.
  • 2 tablespoons Honey Maple syrup for a vegan option.
  • 2 tablespoons Rice Vinegar Can use white vinegar.
  • 3 cloves Garlic Minced.
  • 1 teaspoon Sriracha Adjust to spice preference.
  • 1 teaspoon Sesame Oil Omit if unavailable.
  • 1 teaspoon Ground Ginger Fresh ginger is an option.
  • 1 tablespoon Arrowroot Powder Cornstarch can be used.
For the Spicy Mayo
  • 1/2 cup Mayonnaise Greek yogurt is a lighter option.
For Garnishing
  • 1 tablespoon Sesame Seeds Optional.

Equipment

  • Skillet
  • pot
  • mixing bowl

Method
 

Cooking Steps
  1. Cook the rice according to package instructions (15-20 minutes), then let stand covered for 5 minutes.
  2. Chop broccoli into bite-sized florets and sauté in olive oil over medium heat for 4-5 minutes.
  3. Slice chicken breasts into thin strips, drizzle with olive oil, and season with salt, pepper, and other seasonings.
  4. Heat a skillet, add olive oil, and cook seasoned chicken for 6-8 minutes until golden brown.
  5. Whisk soy sauce, honey, rice vinegar, garlic, sriracha, sesame oil, ginger, and arrowroot powder until smooth, then pour over chicken and simmer for 3-4 minutes.
  6. Combine mayonnaise, sriracha, and water in a small bowl until it reaches a pourable consistency.
  7. Assemble bowls with rice, sticky chicken, broccoli, drizzled spicy mayo, and sprinkled sesame seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 12gVitamin A: 1000IUVitamin C: 45mgCalcium: 50mgIron: 2mg

Notes

Store components separately in the fridge for up to 3 days. Freeze chicken and sauce for up to 2 months.

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