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Spicy BBQ Meatloaf

Deliciously Spicy BBQ Meatloaf: A Family Favorite Recipe

This Spicy BBQ Meatloaf is a hearty and satisfying dish perfect for family dinners and meal prep.
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Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Cooling Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lbs 85% Lean Ground Beef Use 80% for richer taste or 90% for leaner option.
  • 1 cup Chopped Onion Shallots can be used for milder taste.
  • 1 can Rotel Tomatoes with Chiles (undrained) Canned diced tomatoes with jalapeños work too.
  • 1 large Egg (beaten) Consider a flax egg for vegan alternative.
  • 1 cup Rolled Oats Quick oats or breadcrumbs are good substitutes.
  • 1 cup Italian-Style Bread Crumbs Panko breadcrumbs can provide a crunchier bite.
  • 2 tbsp Worcestershire Sauce Soy sauce is a gluten-free alternative.
  • 1 tbsp Chili Powder Cayenne or smoked paprika can be variations.
  • 1 tsp Ground Cumin Coriander can offer a different flavor profile.
  • 1 tbsp Montreal Smoky Steak Seasoning Regular steak seasoning can be substituted.
  • 1 tsp Garlic Powder Fresh minced garlic can elevate the taste further.
  • 1 tsp Salt Adjust based on your family's dietary needs.
For the Smoky Sweet BBQ Sauce Topping
  • 1 cup Ketchup Opt for a sugar-free version for fewer calories.
  • 1/2 cup Brown Sugar (packed) Maple syrup can be a healthier option.
  • 1 tbsp Ground Mustard Dijon mustard makes for a sharper flavor.
  • 1 tbsp Chili Powder Chipotle powder infuses a smoky flavor.
  • 1 tsp Ground Cumin You can omit if using other spice blends.
  • 1 tsp Garlic Powder Minced fresh garlic can provide a fresh touch.

Equipment

  • large mixing bowl
  • 9-inch loaf pan
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Combine all meatloaf ingredients in a mixing bowl and mix well for about 2-3 minutes.
  3. Shape the mixture into a rounded loaf and place it into a loaf pan.
  4. Bake uncovered for 1 hour and 10 minutes, checking for firmness.
  5. Mix BBQ sauce ingredients together in a measuring cup.
  6. Spread the BBQ sauce over the meatloaf and bake for an additional 15 minutes.
  7. Let the meatloaf cool for 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 85mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 8gVitamin A: 300IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

For the best results, check the internal temperature; it should reach 160°F for safe consumption. Consider doubling the recipe for meal prep. Adjust spice levels according to preference.

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