Delightful Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

A quick and customizable recipe for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, perfect for meal prep and weeknight dinners.

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Prep Time 15

Cook Time 30

Resting Time 5

Total Time 50

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 480

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Breasts A lean protein source that provides essential nutrients; substitute with grilled tofu for a vegetarian option.

For the Broccoli

4 cups Broccoli Florets Adds fiber and vitamins; roasted for optimal texture.

For the Grains

2 cups Rice, Quinoa, or Couscous Provides structure and heartiness; use cauliflower rice for a grain-free alternative.

For the Creamy Garlic Sauce

4 cloves Garlic Crucial for flavor enhancement; garlic powder can be used as a substitute if necessary.
1 cup Heavy Cream Serves as the base for the garlic sauce; substitute with a plant-based cream for a dairy-free version.
2 tablespoons Butter Adds depth of flavor; can be omitted for a lighter dish.
2 tablespoons Olive Oil Used for seasoning and roasting to enhance overall flavor.
to taste Salt and Pepper Essential for seasoning; adjust according to taste.
2 tablespoons Lemon Juice Brightens the flavors in the dish; vinegar can be used instead.

For Garnishing

1 tablespoon Optional Herbs (Parsley/Chives) Adds a fresh flavor and visual appeal.

Equipment

grill
Oven
Baking sheet
medium saucepan
Meat thermometer

Method

Grilled Chicken & Broccoli Bowls Instructions

Preheat your grill to medium-high heat. Season the chicken breasts with olive oil, salt, and pepper. Grill for about 6-7 minutes per side, until the internal temperature reaches 165°F. Let the chicken rest before slicing.
Toss broccoli florets in a bowl with olive oil, lemon juice, and salt. Spread on a baking sheet and roast at 400°F for 15-20 minutes until tender and slightly crispy.
Cook grains (rice, quinoa, or couscous) according to package instructions, usually around 15 minutes. Fluff with a fork and keep warm.
In a saucepan, melt butter over low heat. Add minced garlic and sauté for about 1 minute. Stir in heavy cream and season with salt and pepper. Simmer gently for 3-5 minutes until slightly thickened.
Layer grains in bowls, add sliced grilled chicken and roasted broccoli. Drizzle with creamy garlic sauce and garnish with optional herbs.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 40gProtein: 35gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 90mgCalcium: 50mgIron: 3mg

Notes

Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F. Avoid overcrowding broccoli during roasting for the best results. Prepare components in advance and store separately for meal prep.

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