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–+ servings
Kiwi Fruit Salad with Honey Lime Dressing

Delightful Kiwi Fruit Salad with Honey Lime Dressing Bliss

Enjoy this refreshing Kiwi Fruit Salad with Honey Lime Dressing, a perfect mix of ripe fruits and a zesty dressing for a delightful snack.
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Prep Time 10 minutes
Chill Time 5 minutes
Total Time 15 minutes
Servings: 4 portions
Course: Salads
Cuisine: Healthy, Refreshing
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 Mango Can substitute with peach
  • 3 Kiwi Ensure ripe but firm
  • 1 cup Strawberries Can substitute with raspberries
  • 0.5 cup Blueberries Fresh preferred, thawed frozen can work
  • 1 handful Mint Leaves Basil can be used as an alternative
For the Dressing
  • 1 Lime Juice Fresh recommended
  • 2 tablespoons Honey Agave syrup can be used as a vegan option

Equipment

  • mixing bowl
  • Small Bowl
  • spatula

Method
 

Preparation Steps
  1. Wash all fruits thoroughly. Dice mango, peel and slice kiwis, and quarter strawberries in a large mixing bowl with blueberries and mint leaves.
  2. In a small bowl, whisk lime juice and honey until smooth.
  3. Pour dressing over the fruit mixture and gently stir to combine, avoiding mashing the fruits.
  4. Cover with plastic wrap and chill in the refrigerator for 5 to 10 minutes before serving.

Nutrition

Serving: 1portionCalories: 150kcalCarbohydrates: 36gProtein: 1gSodium: 5mgPotassium: 300mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 90mgCalcium: 30mgIron: 0.5mg

Notes

Choose ripe fruits for the best flavor and texture. Adjust sweetness of honey-lime dressing to preference.

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