Delightful Mango & Passion Fruit Overnight Oats for a Fresh Start

Enjoy a healthy breakfast with these Mango & Passion Fruit Overnight Oats that blend creamy oats, luscious mango, and zingy passion fruit.

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Prep Time 10

Soaking Time 4

Total Time 4 10

Servings: 2 bowls

Course: Breakfast

Cuisine: Healthy, Tropical

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Non-Dairy Milk Feel free to substitute with any dairy or plant-based milk.
0.5 cup Mango & Passion Fruit Flavored Yogurt Plain yogurt or any fruit yogurt works as a great substitute.
1 tbsp Maple Syrup Omit if your yogurt is already sweetened.
1 tsp Vanilla Extract While optional, it's highly recommended for added depth.
1 cup Quick Oats Do not substitute as they are essential for the right texture.
2 tbsp Chia Seeds Offer texture and nutrition.
1 cup Diced Mango Feel free to substitute with any tropical fruit like pineapple or kiwi.
1-2 pieces Passion Fruit Pulp Use fresh or canned, other tart fruits can be substituted if needed.
1 pinch Salt Balances flavors perfectly.

Equipment

Bowl
whisk
Airtight container

Method

Step-by-Step Instructions

In a medium-sized jar or bowl, combine non-dairy milk, mango and passion fruit flavored yogurt, maple syrup, and vanilla extract. Blend the mixture until smooth and well-combined.
Stir in quick oats and chia seeds, ensuring the oats are fully submerged in the liquid.
Gently fold in diced mango and passion fruit pulp.
Sprinkle in a pinch of salt, stir, cover, and refrigerate for at least 4 hours or overnight.
On the morning you plan to enjoy, stir the oats again and add a splash of non-dairy milk if needed.
Spoon the oats into a bowl or enjoy straight from the jar.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 100mgPotassium: 350mgFiber: 10gSugar: 15gVitamin A: 1000IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Opt for fresh mangoes and ripe passion fruits for the best flavor. These oats can be prepared ahead of time and stored in the fridge for up to 2 days.

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