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easy bolognese pasta with pumpkin

Easy Bolognese Pasta with Pumpkin for Ultimate Comfort Food

This easy bolognese pasta with pumpkin combines tender pumpkin with hearty ground beef for a comforting and versatile dish.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 1 pound spaghetti or penne
For the Sauce
  • 2 tablespoons olive oil substitute with vegetable oil if desired
  • 2 medium shallots, finely chopped
  • 2 cloves garlic, minced fresh cloves provide the best results
  • 1 stalk celery, diced use bell pepper for a different texture
  • 1 cup diced pumpkin opt for hokkaido or red kuri squash for best results
  • 1 cup diced fennel consider using leek if fennel is hard to find
  • 1 pound ground beef swap with ground pork or chicken for a lighter option
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • 1 teaspoon dried marjoram Italian seasoning makes a great mix if you don’t have these
  • 1 teaspoon smoked paprika regular paprika can be used as a substitute
  • 1 pinch chili flakes adjust to personal taste or omit for a milder flavor
  • 1 cup beef broth switch to chicken or vegetable broth if preferred
  • 1 leaf bay leaf remove before serving
  • 1 can (28 oz) purée tomatoes fresh tomatoes can be a delightful seasonal substitute
  • 2 tablespoons tomato paste
  • 1 cup whipped ricotta cream cheese is another good substitute

Equipment

  • large heavy-based saucepan or Dutch oven
  • Wooden Spoon
  • pot for pasta

Method
 

Cooking Instructions
  1. In a large heavy-based saucepan or Dutch oven, heat 2 tablespoons of olive oil over medium-low heat for about 2 minutes until shimmering.
  2. Add 2 finely chopped shallots, 2 minced garlic cloves, and 1 diced celery stalk, sautéing for about 5 minutes until softened and fragrant.
  3. Introduce 1 cup of diced pumpkin and cook for approximately 5 minutes, stirring occasionally to prevent sticking.
  4. Next, stir in 1 cup of diced fennel and let it cook for an additional 3 minutes.
  5. Raise the heat to high and add 1 pound of ground beef, breaking it apart with a wooden spoon. Cook for about 10 minutes, stirring frequently.
  6. Once the beef is browned, sprinkle in 1 teaspoon each of dried thyme, sage, and marjoram, along with a pinch of chili flakes and 1 teaspoon of smoked paprika.
  7. Pour in 1 cup of beef broth and add 1 bay leaf, stirring to combine. Bring to a gentle simmer, reduce the heat to low, and cook for about 10 minutes.
  8. Add 1 can (28 oz) of purée tomatoes and 2 tablespoons of tomato paste to the pot. Stir until well mixed, then cover and continue to cook for another 10 minutes.
  9. While the sauce simmers, cook your choice of pasta according to package instructions, typically about 8-12 minutes. Drain the pasta and set aside.
  10. Toss the drained pasta into the bolognese sauce, cooking together for another 2 minutes on low heat, allowing the flavors to meld.
  11. Serve hot, topped with dollops of whipped ricotta and a sprinkle of fresh thyme.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 1500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove, adding a splash of broth to maintain moisture.

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