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–+ servings
Fennel Apple Salad

Fennel Apple Salad: A Quick & Crunchy Refreshing Delight

Fennel Apple Salad is a refreshing yet hearty side dish featuring crisp apples, crunchy fennel, and peppery arugula, prepared in under 15 minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups Arugula Substitution: Spinach, for a milder taste.
  • 1 bulb Fennel All parts (bulb, stalks, fronds) are edible.
  • 1 medium Apple Substitution: Pear, for a similar texture and sweetness.
For the Crunch
  • 0.5 cups Walnuts Substitution: Almonds or pecans, for varied flavor profiles.
For the Dressing
  • 3 tablespoons Olive Oil Substitution: Avocado oil or any light oil.
  • 0.25 cups Parmesan Cheese Substitution: Pecorino or nutritional yeast (for a vegan option).

Equipment

  • mixing bowl
  • knife
  • cutting board
  • vegetable peeler
  • Tongs

Method
 

Step-by-Step Instructions
  1. Begin by washing the arugula thoroughly to remove any dirt. Then, slice the fennel bulb thinly—aim for even pieces to ensure a balanced crunch throughout the Fennel Apple Salad.
  2. In a large mixing bowl, combine the arugula, thinly sliced fennel, diced apple, and chopped walnuts. Use your hands or tongs to gently toss the ingredients together.
  3. Drizzle a generous amount of olive oil over the mixed ingredients in the bowl. Toss everything together until each piece is evenly coated with the olive oil.
  4. Next, take a block of parmesan cheese and shave thin slices directly over the salad. Gently fold the salad again to incorporate the cheese.
  5. Your Fennel Apple Salad is now ready to be enjoyed! Plate it up in beautiful bowls for a colorful presentation or store the components separately until ready to serve.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 150mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Use fresh ingredients for the best flavors. Dress the salad just before serving to maintain crispness.

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