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–+ servings
Oatmeal Apple Pancakes

Fluffy Oatmeal Apple Pancakes for a Nutritious Morning Boost

Delicious and nutritious oatmeal apple pancakes, perfect for breakfast or brunch.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pancake Batter
  • 2 cups rolled oats Substitute with gluten-free oats for a certified gluten-free option.
  • 1 medium apple, grated Substitute with one ripe banana for different flavor.
  • 1/2 cup milk Use almond or oat milk for dairy-free.
  • 1 egg Substitute with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water) for vegan.
  • 1/2 teaspoon cinnamon Adjust to taste or replace with nutmeg.
  • 1 teaspoon baking powder Provides leavening for fluffiness.
  • 1 teaspoon vanilla extract Optional.
  • 1 tablespoon honey or maple syrup Adjust based on apple sweetness or use agave syrup.
  • 1/4 teaspoon salt
For Cooking
  • cooking oil or butter Use coconut oil for dairy-free.

Equipment

  • Blender
  • Non-stick skillet

Method
 

Step-by-Step Instructions
  1. Blend Ingredients: In a blender, combine rolled oats and blend until fine, then add grated apple, milk, egg, cinnamon, baking powder, vanilla extract, honey, and salt. Blend until smooth.
  2. Prepare Skillet: Preheat a non-stick skillet over medium heat and lightly grease it with oil or butter.
  3. Cook Pancakes: Pour about 1/4 cup of batter for each pancake. Cook for 2-3 minutes until bubbles form, then flip and cook for another 2-3 minutes until golden brown.
  4. Serve: Transfer cooked pancakes to a warm plate and serve with toppings of choice.

Nutrition

Serving: 2pancakesCalories: 200kcalCarbohydrates: 35gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 2mgCalcium: 100mgIron: 1.5mg

Notes

These pancakes are perfect for meal prep! Store leftovers in an airtight container for up to 5 days or freeze for up to 3 months.

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