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Italian Chopped Salad

Fresh and Flavorful Italian Chopped Salad You’ll Love

This Italian Chopped Salad is a colorful mix of fresh ingredients, perfect for a light meal or side dish, offering vibrant flavors and quick preparation.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 250

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce Choose crisp heads without brown spots.
  • 1 cup Cherry Tomatoes Opt for heirloom varieties for enhanced flavor.
  • 1 cup Cucumbers Select firm, unblemished specimens.
  • 1/2 medium Red Onion Soak in water for 10 minutes to mellow the flavor.
  • 1 can Chickpeas Rinse canned chickpeas to remove excess liquid.
  • 4 oz Genoa Salami Select high-quality options for the best flavor.
  • 8 oz Fresh Mozzarella Buy it packed in water for optimal freshness.
  • 1/2 cup Pepperoncini Seek out quality deli options for enhanced taste.
  • 1/2 cup Roasted Red Peppers
  • 1/4 cup Basil Leaves Keep the stems in water to maintain freshness.
For the Vinaigrette
  • 1/4 cup Olive Oil Choose extra virgin for a robust flavor.
  • 2 tbsp Red Wine Vinegar Adjust based on your taste preference.
  • 1 tbsp Dijon Mustard Feel free to use a whole grain variety.
  • 2 tbsp Lemon Juice Freshly squeezed yields the best flavor.
  • 1 tsp Sugar Use honey or maple syrup as an alternative.
  • 1 tsp Oregano Feel free to substitute with Italian seasoning.
  • to taste Salt and Pepper Essential for flavor.

Equipment

  • mixing bowl
  • jar for vinaigrette
  • Salad Tongs

Method
 

Step-by-Step Instructions
  1. Start by washing all your fresh ingredients thoroughly under cold water. Chop the crispy romaine lettuce, juicy cherry tomatoes, and crunchy cucumbers into bite-sized pieces, and finely slice the red onion. If the onion’s flavor is too strong for your taste, soak the diced pieces in cold water for about 10 minutes to mellow it out. Place all chopped ingredients in a large mixing bowl.
  2. In a medium jar, combine the olive oil, red wine vinegar, Dijon mustard, lemon juice, sugar, oregano, salt, and pepper to create the vinaigrette. Seal the jar tightly and shake vigorously for about 30 seconds until everything is well emulsified. Open the jar and taste the dressing, adjusting the seasoning or acidity as desired.
  3. In the bowl with the chopped vegetables, add the rinsed chickpeas, slices of Genoa salami, creamy mozzarella balls, tangy pepperoncini, and sweet roasted red peppers. Gently toss everything together to mix the ingredients.
  4. Drizzle a few tablespoons of your freshly made vinaigrette over the salad mixture, tossing gently to ensure that everything is lightly coated. Taste a small bite and add more vinaigrette if desired. The salad should have a balanced, flavorful profile.
  5. You can serve your Italian Chopped Salad immediately or, if preparing in advance, store the dressing separately in the refrigerator to keep the salad’s crispness.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 20mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 35mgCalcium: 150mgIron: 2mg

Notes

Dress just before serving to maintain freshness, and consider meal prep options by storing ingredients separately.

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