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+ servings
Spring Chopped Salad

Fresh and Flavorful Spring Chopped Salad Recipe for Sunny Days

This Spring Chopped Salad is a vibrant and refreshing blend of seasonal vegetables, perfect for sunny days.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 1 head Lettuce or swap with spinach for a change in texture
  • 2 cups Tomatoes diced; cherry tomatoes provide a sweet touch
  • 1 large Cucumber or substitute with bell peppers
  • 1 small Red Onion or use green onions for a milder flavor
  • 1 bell pepper Bell Peppers any color, or substitute with zucchini
For the Dressing
  • 1/4 cup Olive Oil or avocado oil for a richer flavor
  • 2 tablespoons Vinegar balsamic or cider; fresh lemon juice works too
  • to taste Salt
  • to taste Pepper

Equipment

  • mixing bowl
  • whisk
  • spatula
  • Salad Tongs

Method
 

Step-by-Step Instructions for Spring Chopped Salad
  1. Rinse all fresh vegetables under cool running water and pat dry gently. Chop lettuce, tomatoes, cucumber, red onion, and bell peppers into bite-sized pieces.
  2. In a large mixing bowl, combine chopped lettuce, tomatoes, cucumbers, red onions, and bell peppers. Mix gently with a spatula or wooden spoon.
  3. In a small mixing bowl, whisk together olive oil, vinegar, and a pinch of salt and pepper until smooth.
  4. Drizzle the dressing over the salad mixture and gently toss to coat all ingredients.
  5. Serve immediately for optimal flavor, or chill in the refrigerator for 15-30 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 12gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 100IUVitamin C: 50mgCalcium: 4mgIron: 6mg

Notes

Using fresh seasonal ingredients enhances flavor and nutrition. Chop vegetables uniformly for better presentation. Toss with dressing just before serving to maintain crispness.

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