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–+ servings
Corn Bean Salsa

Fresh and Zesty Corn Bean Salsa That's Perfect for Summer

This Corn Bean Salsa is a refreshing summer dip made with grilled corn and black beans, perfect for any gathering.
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Prep Time 15 minutes
Cook Time 12 minutes
Chilling Time 30 minutes
Total Time 57 minutes
Servings: 6 cups
Course: Salads
Cuisine: Mexican
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salsa
  • 4 ears Fresh Corn Kernels Use around 4 ears for the best flavor.
  • 1 can Black Beans Rinse thoroughly to avoid sogginess.
  • 1 cup Red Bell Pepper Swap for yellow or orange bell pepper for a twist.
  • 1 small Red Onion Green onions work as a milder substitute.
  • 1 small Jalapeño Peppers Remove seeds for a milder salsa.
  • 1 cup Cherry Tomatoes Any small tomato variety can substitute nicely.
  • 1/2 cup Fresh Cilantro Fresh parsley or mint can work as alternatives.
  • 2 cloves Garlic Fresh minced garlic is the best option.
  • 2 tablespoons Fresh Lime Juice Always opt for freshly squeezed juice if possible.
  • 2 tablespoons Olive Oil Avocado oil is a tasty alternative.
  • 1 teaspoon Ground Cumin Toasting enhances nuttiness.
  • 1 teaspoon Smoked Paprika Regular paprika can also be used.
  • to taste Salt Adjust according to preference.
  • to taste Black Pepper Adjust according to preference.

Equipment

  • grill
  • mixing bowl
  • knife
  • whisk

Method
 

Preparation Steps
  1. Preheat your grill or grill pan to medium-high heat, about 400°F (200°C). Brush corn with olive oil.
  2. Grill the corn for 10-12 minutes, turning occasionally until golden brown with smoky grill marks.
  3. Remove the corn from the grill and let it cool slightly. Cut the kernels off the cob into a large mixing bowl.
  4. Drain and rinse the black beans, then add to the bowl with corn along with red bell pepper, onion, cherry tomatoes, jalapeños, garlic, and cilantro.
  5. In a smaller bowl, whisk together lime juice, olive oil, cumin, paprika, salt, and black pepper until combined.
  6. Pour the dressing over the salsa ingredients and toss gently. Cover and refrigerate for at least 30 minutes.
  7. Serve chilled as a dip or alongside grilled meats or tacos.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 7gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 250mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 4mgIron: 8mg

Notes

For best flavor, use fresh ingredients and allow the salsa to chill before serving.

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