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Blueberry Lemon Chicken Chopped Salad

Fresh Blueberry Lemon Chicken Chopped Salad for Busy Nights

Delightful Blueberry Lemon Chicken Chopped Salad combines juicy chicken, sweet blueberries, and crunchy pecans for a satisfying meal.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 320

Ingredients
  

For the Chicken
  • 2 breasts Chicken Ensure thoroughly cooked and diced for easy eating.
For the Salad
  • 1 cup Blueberries Fresh is preferred, thaw and drain if using frozen.
  • 0.5 cup Pecans Can substitute with walnuts or almonds.
  • 0.5 cup Feta Cheese Substitute goat cheese for a milder taste.
  • 4 cups Lettuce (Romaine Hearts or Little Gem) Base of the salad, providing crunch and freshness.
For the Dressing
  • 3 tablespoons Olive Oil Can substitute with avocado oil.
  • 2 tablespoons Lemon Juice Freshly squeezed juice recommended.
  • 1 teaspoon Dijon Mustard Substitute with whole grain mustard if desired.
  • 1 teaspoon Honey Agave nectar can be an alternative.
  • to taste Salt and Pepper Enhance all ingredients.

Equipment

  • sauté pan
  • Large Salad Bowl
  • Small Bowl

Method
 

Step-by-Step Instructions
  1. Season both sides of the chicken breasts with salt and pepper. Heat 1 tablespoon of olive oil in a sauté pan over medium-high heat. Carefully place the chicken in the pan and cook for 4-5 minutes on each side until golden brown and the inside is no longer pink. Once cooked through, let the chicken rest for 5 minutes before dicing into bite-sized pieces.
  2. In a small bowl, combine 3 tablespoons of olive oil, 2 tablespoons of freshly squeezed lemon juice, 1 teaspoon of Dijon mustard, 1 teaspoon of honey, and a pinch of salt and pepper. Whisk the mixture until emulsified and smooth. Alternatively, place the ingredients in a jar, seal it tightly, and shake vigorously to combine. Set aside.
  3. In a large salad bowl, add the diced chicken, 4 cups of chopped lettuce, 1 cup of fresh blueberries, ½ cup of toasted pecans, and ½ cup of crumbled feta cheese. Drizzle the prepared vinaigrette over the salad and toss gently to combine.
  4. Serve immediately to ensure the lettuce remains crisp and fresh.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 32gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 30IUVitamin C: 50mgCalcium: 15mgIron: 10mg

Notes

Prep ahead for a quicker dinner. Dress the salad just before serving for the best texture and flavor balance.

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