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Easy Asparagus Vegetable Salad with Balsamic Dressing

Fresh Easy Asparagus Vegetable Salad with Balsamic Dressing

Enjoy this Easy Asparagus Vegetable Salad with Balsamic Dressing, a vibrant dish perfect for spring with its fresh flavors and quick preparation.
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Prep Time 12 minutes
Cook Time 7 minutes
Total Time 19 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bunch Asparagus Fresh and tender.
  • 3 tablespoons Olive Oil Extra virgin preferred.
  • 1 tablespoon Balsamic Vinegar Can swap with lemon juice.
  • 1/4 cup Parmesan Cheese Grated or shaved.
  • 1/4 cup Toasted Nuts (Pecans, Walnuts, or Pine Nuts) Optional, for crunch.
  • Salt To taste.
  • Pepper To taste.
For Serving
  • Fresh Herbs (Optional) Basil or parsley.
  • Cherry Tomatoes (Optional) For color and sweetness.

Equipment

  • Large Pot
  • Steaming basket
  • mixing bowl
  • Skillet

Method
 

Step-by-Step Instructions
  1. Rinse fresh asparagus under cool running water and snap off tough ends. Cut tender tops into 1-inch pieces.
  2. Bring an inch of water to boil in a large pot, add a steaming basket, and steam asparagus for 5-7 minutes. Transfer to an ice bath if chilled.
  3. Whisk together olive oil and balsamic vinegar in a small bowl to create the vinaigrette. Season with salt and pepper to taste.
  4. Toss steamed asparagus with half of the vinaigrette in a large bowl. Adjust seasoning with more vinaigrette if desired.
  5. Toast nuts in a skillet over medium heat for 3-5 minutes until golden and fragrant.
  6. Plate the asparagus, drizzle with remaining vinaigrette, and top with toasted nuts and Parmesan cheese.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 5gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 1mg

Notes

Always use fresh asparagus for the best taste. This salad can be made a day in advance but is best served fresh.

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