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+ servings
Spring Garden Pasta Salad

Fresh Spring Garden Pasta Salad to Brighten Your Table

This Spring Garden Pasta Salad is a vibrant mix of fresh vegetables and pasta, perfect for any gathering.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Pasta
  • 8 ounces Rotini or Farfalle Choose your preferred pasta shape.
For the Veggies
  • 1 cup Cherry Tomatoes Halved for sweetness.
  • 1 medium Cucumber Diced for crunch.
  • 1 cup Bell Peppers Any color for sweetness.
  • 1/4 medium Red Onion Soaked in water for a milder flavor.
For the Dressing
  • 2-3 tablespoons Olive Oil High-quality extra virgin.
  • 1 tablespoon Lemon Juice Freshly squeezed for brightness.
  • to taste Salt
  • to taste Pepper
For Freshness
  • 1/4 cup Fresh Herbs (Basil or Parsley) Finely chopped.
Optional Additions
  • 1 cup Feta Cheese or Mozzarella Balls Adds creaminess.

Equipment

  • Large Pot
  • Colander
  • cutting board
  • knife
  • Large bowl

Method
 

Step-by-Step Instructions for Spring Garden Pasta Salad
  1. Bring a large pot of salted water to a rolling boil. Add pasta and cook for about 8-10 minutes, until al dente. Drain and rinse under cold water.
  2. While the pasta cools, prepare the fresh vegetables: halve the cherry tomatoes, dice the cucumber, slice the bell peppers, and chop the red onion.
  3. In a large bowl, add the cooled pasta and all prepared vegetables. Toss gently to combine.
  4. Drizzle olive oil and lemon juice over the mixture. Season with salt and pepper, then add chopped fresh herbs. Toss until well-coated.
  5. Serve immediately or let chill in the fridge for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 1mg

Notes

For best flavor, let the salad chill for at least 30 minutes before serving. Store leftovers in an airtight container for up to 3 days without dressing.

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