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Spring Pea Feta Couscous Salad with Basil Vinaigrette

Fresh Spring Pea Feta Couscous Salad with Basil Vinaigrette

A vibrant and nutritious Spring Pea Feta Couscous Salad with Basil Vinaigrette, perfect for a light meal or side dish.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup couscous use durum wheat semolina for best texture
  • 1 cup frozen peas substitute with fresh peas when in season
  • 1/4 cup chopped parsley can be swapped for mint
  • 1/2 cup crumbled feta cheese omit for dairy-free version
  • 1/4 cup chopped walnuts substitute with sunflower seeds for nut-free
For the Basil Vinaigrette
  • 1 cup fresh basil leaves fresh is preferred over dried
  • 1/3 cup olive oil or use avocado oil
  • 1 small shallot can substitute with red onion
  • 1 clove minced garlic or use garlic powder
  • 1 tablespoon honey substitute with agave nectar for vegan option
  • 2 tablespoons white wine vinegar apple cider vinegar is a good alternative
  • 1/4 teaspoon red pepper flakes optional, omit for a milder dressing

Equipment

  • Medium pot
  • large mixing bowl
  • Blender

Method
 

Step-by-Step Instructions
  1. Bring 1 cup of water or chicken broth to a boil in a medium pot. Stir in the couscous, cover, and remove from heat. Let sit for about 10 minutes until fluffy.
  2. Bring a small pot of water to a rolling boil. Add frozen peas and cook for 1 to 2 minutes. Transfer to an ice water bath.
  3. In a large mixing bowl, combine fluffed couscous, drained peas, parsley, feta, and walnuts. Gently fold to incorporate.
  4. In a blender, combine basil, olive oil, shallot, garlic, honey, vinegar, and red pepper flakes. Blend until smooth.
  5. Drizzle vinaigrette over the salad mixture. Toss until evenly coated. Adjust seasoning if necessary and chill before serving if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 200mgPotassium: 250mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For freezing, leave out the dressing and freeze for up to 1 month.

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