Garlic Parmesan Chicken & Crispy Roasted Potatoes Delight

This Garlic Parmesan Chicken & Crispy Roasted Potatoes recipe is a delightful one-pan meal full of flavor, perfect for weeknight dinners.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 650

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Boneless skinless chicken breasts/thighs
2 tablespoons Olive oil
2 tablespoons Butter (melted) Can substitute with ghee for dairy-free option.
1 teaspoon Garlic powder
1 teaspoon Smoked paprika Regular paprika can be used if you prefer less heat.
1 teaspoon Onion powder Optional.
1 teaspoon Salt
1 teaspoon Black pepper

For the Potatoes

1.5 pounds Baby potatoes Sweet potatoes can be used as an alternative.
0.5 cup Grated Parmesan cheese Freshly grated is best.
2 tablespoons Fresh parsley (for garnish)

For the Garlic Herb Sauce

4 tablespoons Unsalted butter (for sauce) Can switch to margarine or plant-based option.
2 cloves Garlic (minced) Fresh is best.
2 tablespoons All-purpose flour Optional for thicker sauce.
1 cup Chicken broth Vegetable broth works as a vegetarian alternative.
0.5 cup Heavy cream Coconut cream makes a great dairy-free substitute.
1 teaspoon Italian seasoning Can swap for fresh basil or oregano.

Equipment

Oven
Sheet pan
mixing bowl
Small saucepan

Method

Cooking Instructions

Preheat your oven to 400°F (200°C) and lightly grease a large sheet pan with olive oil.
Toss halved baby potatoes with olive oil, garlic powder, smoked paprika, salt, and pepper, then arrange on one half of the sheet pan.
Pat chicken dry, brush with melted butter, season with salt, pepper, onion powder, and smoked paprika, and place on the other half of the sheet pan.
Roast for 25–30 minutes, flipping halfway through until chicken reaches 165°F and potatoes are golden.
In a saucepan, melt butter, sauté garlic, add flour, chicken broth, and cream, stirring until thickened, then mix in Parmesan and Italian seasoning.
Drizzle sauce over chicken and potatoes, garnish with extra Parmesan and parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 650kcalCarbohydrates: 45gProtein: 40gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 350mgIron: 3mg

Notes

Consider marinating the chicken for 1-2 hours for enhanced flavor. Parboil potatoes for extra crispiness, and reheat leftovers in the oven for best results.

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