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Garlic Parmesan Tortellini Salad

Garlic Parmesan Tortellini Salad: Creamy & Customizable Delight

Discover the vibrant flavors of Garlic Parmesan Tortellini Salad, a quick and delightful dish perfect for any occasion.
Prep Time 10 minutes
Cook Time 5 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 320

Ingredients
  

For the Salad
  • 8 oz cheese tortellini fresh or frozen
  • 3 cloves garlic minced
  • 2 tablespoons olive oil or avocado oil
  • 1 cup cherry tomatoes halved
  • 1 cup baby spinach or arugula
  • ½ cup Parmesan cheese grated
  • ¼ cup fresh basil chopped
  • to taste salt
  • to taste pepper
  • 1 tablespoon balsamic vinegar optional

Equipment

  • Large Pot
  • small skillet
  • mixing bowl

Method
 

Cooking Steps
  1. Bring a large pot of salted water to a rolling boil. Add 8 oz of cheese tortellini and cook for 3-5 minutes, or until they float. Drain and rinse under cold water.
  2. In a small skillet, heat 2 tablespoons of olive oil and sauté 3 minced garlic cloves for about 1 minute. Be careful not to burn the garlic.
  3. In a large mixing bowl, combine the cooked tortellini, sautéed garlic oil, 1 cup halved cherry tomatoes, and 1 cup baby spinach. Add ½ cup grated Parmesan and ¼ cup chopped basil. Season with salt and pepper, and toss gently.
  4. Cover the salad and refrigerate for 30 minutes to meld flavors.
  5. Before serving, toss again and optionally drizzle with 1 tablespoon balsamic vinegar.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Customize with your favorite veggies or proteins. Fresh garlic enhances flavor, and rinsing tortellini prevents sticking.

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