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Ghostly Beef Stew

Ghostly Beef Stew: A Cozy Halloween Dinner Delight

Discover the perfect Halloween recipe with Ghostly Beef Stew, a cozy dish that combines tender beef and vibrant veggies for a comforting meal.
Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Stew
  • 1.5 lbs Beef Chuck Main protein source providing richness and flavor; substitute with lamb or chicken for variation.
  • 0.5 cup Flour Used for dredging beef to create a thick sauce; choose gluten-free flour for a gluten-free option.
  • 2 Tbsp Vegetable Oil Essential for browning the meat and enhancing flavor; olive oil works well as a substitute.
  • 1 Onion (diced) Adds sweetness and aroma to the stew; shallots can offer a milder taste.
  • 1 cup Reduced-Sodium Beef Broth Base for the stew which helps reduce salt content; vegetable broth is a good vegetarian substitute.
  • 8 oz Tomato Sauce Introduces acidity and depth; tomato puree can be used if necessary.
  • 0.5 cup Red Wine Enhances flavor complexity; balsamic vinegar or additional broth is great when avoiding alcohol.
  • 1 Tbsp Worcestershire Sauce Brings umami flavor to the dish; soy sauce may provide a different taste if desired.
  • 0.5 tsp Salt Essential seasoning that can be adjusted based on taste preferences.
  • 1 tsp Dried Thyme Adds an herbaceous note; fresh thyme gives a more vibrant flavor, if available.
  • 3 Carrots (sliced) Infuses sweetness and color; feel free to substitute with parsnips or turnips.
For the Mashed Potato Ghosts
  • 2 lbs Yukon Gold or Russet Potatoes Ideal for making whipped potato ghosts; their starchiness creates a fluffy texture.
  • 1 clove Garlic (peeled) Infuses delightful flavor into your potatoes.
  • 1.25 tsp Salt For seasoning the potatoes; adjust to taste.
  • 2 Tbsp Butter Provides a creamy richness; use vegan butter to keep it dairy-free.
  • 0.5 cup Low-Fat Milk Adjusts the creaminess of your potatoes; almond or oat milk works for a dairy-free option.
  • 0.25 tsp Dried Thyme Adds extra flavor to the mashed potatoes.

Equipment

  • heavy-bottom stockpot
  • slow cooker
  • piping bag

Method
 

Steps
  1. Begin by placing your beef chuck in a large bowl and coating it evenly with half a cup of flour. Set the beef aside for about 10 minutes while you prepare your cooking equipment.
  2. Heat a heavy-bottom stockpot over medium-high heat and add two tablespoons of vegetable oil. Carefully add the floured beef to the pot, cooking for 6-8 minutes until browned on all sides. Remove and set aside.
  3. Add the diced onion to the same pot and sauté for about 5 minutes until soft and translucent.
  4. Return the browned beef to the pot and stir in one cup of beef broth, eight ounces of tomato sauce, and half a cup of red wine. Add Worcestershire sauce, salt, and thyme. Bring to a gentle boil.
  5. Once boiling, reduce the heat to low and cover. Let the stew simmer for 45-60 minutes, stirring occasionally.
  6. Incorporate three sliced carrots into the stew, cover again, and continue simmering for an additional 45 minutes.
  7. If using a slow cooker, brown the beef and onions as instructed, transfer to the slow cooker with vegetables and liquids, and set to low for 8-10 hours.
  8. Peel and cube the potatoes. Boil them with one peeled garlic clove for 10-15 minutes until fork-tender. Mix in butter, milk, salt, and thyme until smooth and creamy.
  9. Shape the mashed potatoes into ghostly forms atop your warmed stew before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 1200IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze portions for up to 3 months.

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