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Gluten Free Sweet Potato Breakfast Hash

Gluten-Free Sweet Potato Breakfast Hash for a Hearty Start

This Gluten Free Sweet Potato Breakfast Hash is hearty, nourishing, and customizable, perfect for busy mornings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 portions
Course: Breakfast
Cuisine: American
Calories: 320

Ingredients
  

For the Hash
  • 2 cups Sweet Potatoes, diced Alternatively, substitute with butternut squash.
  • 1 medium Yellow Onion, chopped Shallots can be used for a milder taste.
  • 1 medium Red Bell Pepper, chopped Green bell peppers can be a less sweet alternative.
  • 1 link Turkey or Chicken Sausage Use a plant-based sausage for a vegetarian option.
  • 2 Eggs Or use liquid egg whites.
  • 1 tablespoon Olive Oil or Avocado Oil Coconut oil can be used for different flavor.
  • 1 teaspoon Smoked Paprika Regular paprika can be used if unavailable.
  • 1 teaspoon Ground Cumin Coriander can serve as an alternate spice.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a more intense flavor.
  • to taste Salt
  • to taste Black Pepper
  • 1/2 teaspoon Red Pepper Flakes (optional) Omit if you prefer a milder hash.
Optional Toppings
  • 2 tablespoons Green Onions, chopped
  • 2 tablespoons Cilantro, chopped Omit if not a fan.
  • 1 medium Avocado, sliced
  • to taste Hot Sauce

Equipment

  • microwave
  • Skillet
  • Bowl
  • spatula

Method
 

Cooking Instructions
  1. Microwave the diced sweet potatoes in a microwave-safe bowl with a splash of water for 3–4 minutes until just tender. Drain excess water.
  2. In a large skillet, heat 1 tablespoon of oil over medium-high heat. Add the sausage and cook for 5–6 minutes until browned. Remove and set aside.
  3. In the same skillet, add more oil if needed, and sauté chopped onion and bell pepper for 3–4 minutes until softened.
  4. Add par-cooked sweet potatoes, smoked paprika, cumin, garlic powder, salt, and pepper. Spread into an even layer and cook undisturbed for 2–3 minutes, then stir occasionally until crisp-tender, about 6–8 minutes.
  5. Return the browned sausage to the skillet and stir everything to combine. Adjust seasoning and add red pepper flakes if desired.
  6. Create wells in the mixture and crack eggs into each well. Cover and cook for 4–6 minutes until whites are set and yolks are desired doneness.
  7. Remove from heat and top with green onions, cilantro, avocado, or hot sauce before serving hot.

Nutrition

Serving: 1portionCalories: 320kcalCarbohydrates: 40gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 180mgSodium: 600mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 900IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Microwave the sweet potatoes to achieve the right tenderness. Season throughout cooking for better flavor.

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