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Greek Chicken Bowls with Creamy Tahini Feta Sauce

Greek Chicken Bowls with Creamy Tahini Feta Sauce Bliss

Experience the delicious Greek Chicken Bowls with Creamy Tahini Feta Sauce, a vibrant and adaptable meal perfect for any dietary preference.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless skinless chicken breasts or thighs provides protein
  • 2 tablespoons extra virgin olive oil adds richness
  • 1 tablespoon Dijon mustard introduces tanginess
  • 2 cloves garlic minced
  • 1 tablespoon Italian/Greek seasoning offers herbal notes
  • 1 tablespoon honey adds sweetness
  • 1/2 teaspoon chili flakes adds heat
For the Salad
  • 4 cups kale chopped
  • 1 cup Greek olives pitted
  • 1/2 cup peperoncini sliced
  • 2 tablespoons sesame seeds or pine nuts great for crunch
  • 2 cups rice cooked
For the Creamy Sauce
  • 1 cup feta cheese the star of the sauce
  • 1/2 cup plain Greek yogurt provides creaminess
  • 1/4 cup tahini adds nuttiness
  • 2 tablespoons lemon juice brightens flavors

Equipment

  • Baking sheet
  • mixing bowl
  • Blender or Food Processor

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. In a mixing bowl, toss cubed chicken with olive oil, Dijon mustard, minced garlic, seasoning, honey, chili flakes, salt, and pepper. Spread on a baking sheet.
  3. Bake for 15 minutes, toss the chicken, and bake for another 5-10 minutes until golden brown and internal temperature reaches 165°F (74°C).
  4. In a large bowl, combine kale, remaining olive oil, lemon juice, olives, peperoncini, sesame seeds, salt, and chili flakes. Toss until well mixed.
  5. Blend feta cheese, Greek yogurt, tahini, garlic, lemon juice, and water until smooth for the creamy sauce.
  6. Assemble bowls with rice, kale salad, baked chicken, and drizzle with tahini feta sauce.
  7. Garnish with fresh dill or sesame seeds before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 3000IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

Meal prep friendly and great for leftovers. Flavors deepen when stored.

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