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Grilled Chicken & Street Corn Pasta Salad

Grilled Chicken & Street Corn Pasta Salad: A Summer Delight

This Grilled Chicken & Street Corn Pasta Salad offers a delicious blend of smoky grilled chicken and sweet street corn, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 400

Ingredients
  

For the Chicken
  • 2 breasts Grilled Chicken Season with salt, pepper, and spices.
For the Pasta Salad
  • 2 ears Street Corn Can substitute with frozen or canned corn.
  • 8 oz Bowtie Pasta Can substitute with fusilli or rotini.
  • 1 cup Cotija Cheese Feta or Parmesan can be used as alternatives.
  • 1/4 cup Cilantro Optional; can substitute with parsley.
For the Dressing
  • 1/2 cup Sour Cream Greek yogurt can be used as a lighter option.
  • 2 Tbsp Lime Juice Can substitute with lemon juice.
  • 2 Tbsp Olive Oil Avocado oil is an excellent substitute.
Optional Mix-ins
  • 1/2 cup Diced Red Onion Adds extra crunch and flavor.
  • 1 cup Black Beans Incorporate for added protein and fiber.
  • Seasonal Vegetables Swap in seasonal veggies like bell peppers or zucchini.

Equipment

  • grill
  • Large Pot
  • mixing bowl
  • Measuring Cups
  • whisk
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Preheat your grill to medium-high heat, around 400°F. Season the chicken breasts with salt, pepper, and your favorite spices. Grill for 6-7 minutes per side, until the internal temperature reaches 165°F and the chicken has a nice char. Remove the chicken from the grill and let it rest for a few minutes before slicing it into bite-sized pieces.
  2. Place the corn on the cob on the grill. Cook for about 10-12 minutes, rotating the cobs occasionally until the kernels are slightly charred and tender. Carefully remove the corn from the grill, let it cool and slice the kernels off the cob into a bowl.
  3. Bring a large pot of salted water to a boil. Add the bowtie pasta and cook according to the package instructions until al dente, typically about 10-12 minutes. Drain the pasta and rinse it under cold water to stop the cooking process. Allow it to cool completely while you prepare the dressing.
  4. In a medium bowl, combine the sour cream, lime juice, and olive oil. Whisk together until smooth. Add a pinch of salt and pepper to taste.
  5. In a large mixing bowl, combine the sliced grilled chicken, charred corn, cooled pasta, and crumbled Cotija cheese. Drizzle the dressing over the mixture and gently toss everything together.
  6. Transfer the salad to a serving bowl. Garnish with freshly chopped cilantro and lime wedges.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 50mgCalcium: 15mgIron: 10mg

Notes

Use fresh high-quality chicken breasts for best flavor. Wait to dress the salad until right before serving for maximum freshness.

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