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Grilled Summer Veggies

Grilled Summer Veggies: Smoky Flavor for Sunny Days

Enjoy vibrant Grilled Summer Veggies bursting with smoky flavor, perfect for sunny gatherings.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 medium Zucchini Substitute with yellow squash for variation.
  • 2 medium Bell Peppers Red or yellow preferred for sweetness.
  • 8 ounces Crimini Mushrooms Can substitute with portobello or button mushrooms.
  • 1 medium Red Onion Yellow onion can be used for a milder taste.
For the Dressing
  • 3 tablespoons Olive Oil Avocado oil can be used for a higher smoke point.
  • 2 tablespoons Balsamic Vinegar Red wine vinegar is a good substitute.
  • 1 teaspoon Pink Sea Salt Regular sea salt or kosher salt can also be used.
  • 1 teaspoon Garlic Powder Fresh minced garlic could be substituted for stronger taste.
  • 1 teaspoon Black Pepper White pepper can also be used for different flavor.
  • 1 tablespoon Italian Seasoning Oregano or thyme can be used instead.

Equipment

  • grill
  • grilling basket
  • mixing bowl

Method
 

Step‑by‑Step Instructions for Grilled Summer Veggies
  1. Preheat your grill to medium heat, around 350°F to 400°F (175°C to 200°C), for about 10-15 minutes.
  2. Wash and slice the zucchini into rounds, cut the bell peppers into thick chunks, slice crimini mushrooms, and roughly chop the red onion.
  3. In a large mixing bowl, combine the prepared vegetables with olive oil and balsamic vinegar. Season with pink sea salt, garlic powder, black pepper, and Italian seasoning. Toss to coat evenly.
  4. Lightly oil a grilling basket and place it over the preheated grill. Transfer the seasoned vegetables into the basket and grill for about 20 minutes, turning occasionally until tender and charred.
  5. Remove the grilled veggies from the basket and transfer to a serving bowl. Enjoy or store leftovers in an airtight container in the fridge for up to 3-4 days.

Nutrition

Serving: 1servingsCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 700IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

These grilled veggies are versatile; feel free to customize with your favorite summer vegetables! They store well in the fridge and can be reheated easily.

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