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Frozen Peanut Butter Cup Bites

Guilt-Free Frozen Peanut Butter Cup Bites You’ll Love

Delight in these Frozen Peanut Butter Cup Bites, a guilt-free snack that satisfies your sweet tooth while embracing clean eating.
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Prep Time 15 minutes
Freezing Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Peanut Butter Layer
  • 1 cup natural peanut butter unsweetened preferred
  • 2 tablespoons coconut oil melted
  • 2 tablespoons maple syrup or honey or agave syrup for a vegan option
  • 1 teaspoon vanilla extract pure extract
Chocolate Coating
  • 1 cup dark chocolate chips at least 70% cacao
  • 1 tablespoon coconut oil melted

Equipment

  • mixing bowl
  • mini muffin tins
  • Silicone molds
  • Microwave-safe bowl

Method
 

Preparation Steps
  1. In a mixing bowl, combine natural peanut butter, melted coconut oil, maple syrup or honey, and vanilla extract. Stir until smooth.
  2. Spoon the mixture into mini muffin tins or silicone molds, filling each cavity about three-quarters full. Smooth tops and freeze for 10-15 minutes.
  3. In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Heat in 30-second intervals, stirring until fully melted.
  4. Remove the molds from the freezer and pour the melted chocolate over each peanut butter layer.
  5. Return to the freezer and let them set for 30-60 minutes until the chocolate layer is firm.
  6. Before serving, let them sit at room temperature for 2-3 minutes to soften slightly.

Nutrition

Serving: 1biteCalories: 140kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 6gCalcium: 30mgIron: 1mg

Notes

Use high-quality dark chocolate and silicone molds for best results. Store in an airtight container in the freezer for up to 3 months.

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