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Hawaii Style Beef Stew

Hawaii Style Beef Stew: A Comfort Food Paradise Awaits

Hawaii Style Beef Stew is a comforting dish that warms the soul with tender beef and fragrant spices.
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Prep Time 20 minutes
Cook Time 3 hours
Resting Time 10 minutes
Total Time 3 hours 30 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Hawaiian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 lb Beef Chuck Cut into 1-inch cubes
  • 2 tbsp Vegetable Oil Can substitute with canola or olive oil
  • 1 large Onion Chopped; shallots are a suitable replacement
  • 4 cloves Garlic Freshly minced
  • 1 tbsp Ginger Fresh, grated; powdered works in a pinch
  • 1 tbsp Hawaiian Sea Salt Substitute with kosher salt if needed
  • 1 tsp Black Pepper Freshly cracked preferred
  • 1 tbsp All-Purpose Flour Use gluten-free flour as an alternative
  • 4 cups Beef Broth Chicken broth can be used for lighter option
  • 1 cup Water Feel free to use more broth instead
  • 1 tbsp Soy Sauce Tamari can be used for gluten-free
  • 1 tbsp Worcestershire Sauce Can be omitted for lighter flavor
  • 2 tbsp Tomato Paste Tomato sauce can work if paste unavailable
  • 1 tbsp Brown Sugar Honey or maple syrup can substitute
  • 1 leaf Bay Leaf Use dried thyme as an alternative
  • 1 tsp Dried Thyme Italian seasoning can replace it
  • 1 tsp Smoked Paprika Regular paprika is also an option
  • 2 medium Carrots Diced
  • 2 stalks Celery Stalks Chopped
  • 2 medium Yukon Gold Potatoes Diced
  • 1 cup Frozen Peas Fresh peas can add an extra pop
  • 1 cup Frozen Corn Canned corn can also substitute
  • 2 tbsp Chopped Green Onions For garnish

Equipment

  • large pot or Dutch oven

Method
 

Step‑by‑Step Instructions for Hawaii Style Beef Stew
  1. Begin by cutting the beef chuck into 1-inch cubes to ensure even cooking. Season the beef generously with Hawaiian sea salt and freshly cracked black pepper. Allow it to rest for about 10 minutes.
  2. In a large pot or Dutch oven, heat 2 tablespoons of vegetable oil over medium-high heat. Add the seasoned beef in batches, browning on all sides for about 4-5 minutes per batch. Transfer browned beef to a plate and set aside.
  3. In the same pot, add the chopped onion, minced garlic, and grated ginger. Sauté over medium heat for about 5 minutes, until the onions are translucent.
  4. Sprinkle all-purpose flour over the sautéed aromatics, stirring for about 1-2 minutes. Gradually pour in beef broth, water, soy sauce, Worcestershire sauce, tomato paste, and brown sugar. Add bay leaf, thyme, and smoked paprika.
  5. Incorporate the diced carrots, chopped celery, Yukon Gold potatoes, frozen peas, and corn into the pot. Mix thoroughly.
  6. Bring the stew to a gentle boil, then reduce heat to low. Cover and simmer for 2-3 hours, stirring occasionally.
  7. Remove the bay leaf and taste your stew. Adjust seasoning as needed. Once balanced, ladle the steaming stew into bowls.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 300IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

Feel free to customize with seasonal vegetables and adjust seasonings as desired.

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